Waktu Persiapan: 10 menit
Waktu Memasak: 55 menit
Jenis makanan:
Roti & Produk Panggang
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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These low carb crackers are amazing in that it's just seeds, water and spices.
Bahan-bahan
Cara memasak
- Mix together the 4 seeds in a bowl.
- Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
- Pour water mixture into seed mixture. Stir until thick.
- Spread mixture on a baking sheet with back of spoon to 1/4" thick.
- Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
- Allow to cool completely on baking sheet. Enjoy.
278 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I make a similar cracker and add a good tablespoon or two of nutritional yeast (a.k.a. brewer's yeast), which adds B vitamins and a little bit of flavor.
The only thing I don't like about these is that they are WAY too easy to nibble on!
25 Feb 22 oleh anggota: Jay1156
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I selected 5 because you all say they are yummy. I need yummy. I'm on a low carb diet. Do you have any idea how many carbs are in a cracker or does it vary?
28 Okt 21 oleh anggota: MarthaMary1951
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These crackers are quite good. What the "Nutrition Facts" does not include are all the wonderful trace minerals found in seeds.
26 Jan 21 oleh anggota: eieio1234
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Just what I've been looking for!
08 Apr 20 oleh anggota: chrisemchris
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Added hemp hearts and just a couple tablespoons more water, would increase the salt and I added pepper, but would add more next time. Was very pleasantly surprised, will make them again and again.. Measured out at 13 oz, so a little less than 1 ounce, would be a serving
02 Sep 18 oleh anggota: sam2058
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I make these all the time. I like to always have them handy.
16 Agu 18 oleh anggota: Looped
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I made these tonight Jeanine— I really liked them. Thanks
15 Apr 18 oleh anggota: Kenna Morton
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I'm making these tomorrow for the work week ahead. Look fantastic! Will be great with gerkin, salmon and ricotta!
26 Jan 18 oleh anggota: Wilpena
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I added some hemp and flax seeds. They're great!
20 Nov 17 oleh anggota: Looped
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Yummy!
15 Sep 17 oleh anggota: Maiye1
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Roti & Produk Panggang
Makanan Ringan
Resep Terbaru
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Sarapan panggang sederhana dan cepat.
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Lauk sayuran rendah kalori.
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Kue pisang cup
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 102kalori dalam 1 porsi All Seed Crackers.
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Rincian Kalori: 66% lemak, 19% karb, 15% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
426 kj
102 kkal
Lemak
7,75g
Lemak Jenuh
0,878g
Lemak Trans
0g
Lemak tak Jenuh Ganda
2,236g
Lemak tak Jenuh Tunggal
0,85g
Kolesterol
0mg
Protein
4,04g
Karbohidrat
4,91g
Serat
3,7g
Gula
0,27g
Sodium
162mg
Kalium
50mg
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Rincian Kalori:
Karbohidrat (19%)
Lemak (66%)
Protein (15%)
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*Berdasarkan AKG dari 2000 kalori
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