Waktu Persiapan: 10 menit
Waktu Memasak: 12 menit
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Bahan-bahan
Cara memasak
- Soak 8 bamboo skewers in warm water for at least 30 minutes. While the skewers are soaking, cut pork tenderloin into 1" cubes.
- In large bowl, whisk together lemon juice, oil, garlic, oregano and pepper. Add pork and stir to coat.
- Marinate for 10 minutes (can be made ahead of time and marinate up to 24 hours in the refrigerator). While the pork is marinating, preheat the broiler. Coat a baking sheet with cooking spray or line with foil. Set aside.
- Thread pork onto 8 skewers and lay on the baking sheet so they are not touching. Brush the skewers with remaining marinade, using all the marinade.
- Place the skewers in the broiler 6 inches away from heat for 6 minutes. Turn the skewers and cook an additional 6 minutes.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
Lauk sayuran rendah kalori.
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Camilan lembab, sehat dan lezat.
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Hidangan untuk makan siang dengan s rendah.
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Sarapan atau camilan enak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 195kalori dalam 1 porsi Pork Souvlaki.
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Rincian Kalori: 45% lemak, 6% karb, 49% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
815 kj
195 kkal
Lemak
9,61g
Lemak Jenuh
2,61g
Lemak tak Jenuh Ganda
1,061g
Lemak tak Jenuh Tunggal
5,213g
Kolesterol
75mg
Protein
23,64g
Karbohidrat
2,88g
Serat
0,5g
Gula
0,42g
Sodium
56mg
Kalium
452mg
Rincian Kalori:
Karbohidrat (6%)
Lemak (45%)
Protein (49%)
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*Berdasarkan AKG dari 2000 kalori
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