Waktu Persiapan: 35 menit
Waktu Memasak: 13 menit
Jenis makanan:
Sup
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: elekra ![](https://m.ftscrt.com/static/member/955892e5-4058-46d2-8092-95b043f3182d_tiny.jpg)
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Bahan-bahan
- 1/2 fl oz lemon juice
- 2 mangkok, diparut cabbage
- 1/4 sdt black pepper
- 1/2 sdt table salt
- 2 tsps fresh thyme, chopped
- 2 mangkok, dicincang broccoli, small florets
- 2 sedang carrots, chopped
- 2 mangkok cauliflower, small florets
- 1 tangkai, sedang celery, diced
- 2 cups swiss chard, chopped
- 2 siung garlic
- 1 sedang onion, chopped
- 2 tbsps fresh parsley, chopped
- 2 kecil zucchini, diced
- 1 sedang red bell pepper, diced
- 6 cups vegetable broth
Cara memasak
- Put garlic, vegetables, thyme and broth into a large soup pot.
- Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
- Stir in parsley (or chives); season to taste with salt, pepper and lemon juice (optional).
- Note: if you like thick soups, consider pureeing this recipe in the pot with an immersion blender. Many variations to this recipe, add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit).
- Source: based on a Weight Watchers recipe.
979 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
This soup is very versatile. Can make as vegetarian or with meat, just add on the additional ingredients to your food log. I use 2 boxes of low sodium broth and then add water to make more broth as needed as we like our soup pretty broth-y.
12 Okt 10 oleh anggota: HealthyBabs
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This is the famous Weight Watchers Zero Points vegetable soup. Very good... but mine never turns out as broth-y as the photo. Basically a giant pot of veggies with a teeny bit of water. :)
27 Sep 10 oleh anggota: lisakp71
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opts
17 Mei 10 oleh anggota: Susie-Q
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No it needs adjustment to be good for induction. No carrots and lemon juice. I do not know how that would affect the flavor.
07 Mei 10 oleh anggota: Wispo
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Makan Siang
Resep Terbaru
Bagi yang sedang diet keto.
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Hidangan untuk makan siang dengan s rendah.
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Sarapan panggang sederhana dan cepat.
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Sarapan cepat dan enak.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 32kalori dalam 1 porsi All-Vegetable Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 5% lemak, 76% karb, 18% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
132 kj
32 kkal
Lemak
0,22g
Lemak Jenuh
0,038g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,088g
Lemak tak Jenuh Tunggal
0,018g
Kolesterol
0mg
Protein
1,64g
Karbohidrat
6,87g
Serat
2,1g
Gula
3,35g
Sodium
300mg
Kalium
285mg
Rincian Kalori:
Karbohidrat (77%)
Lemak (5%)
Protein (18%)
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*Berdasarkan AKG dari 2000 kalori
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