Waktu Persiapan: 10 menit
Waktu Memasak: 10 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Camm  Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Bahan-bahan
Cara memasak
- Rinse fish with cold water and sprinkle with a dash of seasoned salt.
- Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
- Coat fish with dressing mixture.
- Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1106 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Yummo!!!! Both my husband & myself loved this recipe. Misread the amount of fish (I used 400gm) and spread the mayo & seasonings (for 4 oz fish) but really was enough. Heated up the left overs for lunch the next day and still yummy.
15 Agu 10 oleh anggota: Maggie_g
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Great Dish...i think i have had it about four times now...could never have enough fish.
06 Mei 10 oleh anggota: jhitchcock83
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Looooooved it!!!!! The mayo and mustard combo was great. I used lemon garlic instead of lemon pepper though. And i put some onions on top and wrapped it in foil. Boy oh boy was it delicious!!
28 Apr 10 oleh anggota: Mrs Hall
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We really loved the flavor - nice change to our lemon/butter mix.
14 Apr 10 oleh anggota: fish4fonzi
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Ate about 1/2 of this and threw it out. Did not like at all.
24 Mar 10 oleh anggota: shipleyd
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Didn't follow this one to a T but the mustard/mayo made the fish really moist.
11 Jan 10 oleh anggota: TwentyTen
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Using light mayo makes this a no-no on Atkins, I think. But with full-fat mayo, sounds yummy to me!
22 Okt 09 oleh anggota: akayeo
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This was pretty good, but I think I like the more classic garlic and lemon taste better. Not really worth the extra calories/fat from the mayo for me.
10 Jun 09 oleh anggota: carmelly
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I REALLY liked this recipe! SUPER tasty! I'm going to make this one more often! thanks so much! I am going to add some garlic next time with it ans see how that goes! but seriously, YUM!
05 Jun 09 oleh anggota: yanawhite
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Sarapan panggang sederhana dan cepat.
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Bagi yang sedang diet keto.
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Sederhana, lembut dan mudah dibuat.
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Hidangan lezat dan rendah kalori.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 165kalori dalam 1 porsi Baked Tilapia.
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Rincian Kalori: 39% lemak, 6% karb, 55% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
690 kj
165 kkal
Lemak
7,25g
Lemak Jenuh
1,491g
Lemak Trans
0,02g
Lemak tak Jenuh Ganda
3,291g
Lemak tak Jenuh Tunggal
1,856g
Kolesterol
62mg
Protein
23,2g
Karbohidrat
2,42g
Serat
0,5g
Gula
0,88g
Sodium
331mg
Kalium
393mg
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Rincian Kalori:
Karbohidrat (6%)
Lemak (39%)
Protein (55%)
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*Berdasarkan AKG dari 2000 kalori
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