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Here you go. Just a pound or so this week as I thought. I did measure my hips today, and have gone down two inches! New pants are in my near future!
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76,0 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2016:
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897 kkal
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Lemak: 27,50g | Prot: 70,28g | Karb: 88,37g.
Makan Pagi: Milk (Nonfat), Apple Cider. Makan Siang: Milk (Nonfat), Maple Grove Farms Fat Free Lime Basil Vinaigrette Dressing, Cherry Tomatoes, Turkish Chicken, Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Vinaigrette Dressing, Feta Cheese, White Pita Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
2 inches is significant!! Awesome!
18 Sep 16 oleh anggota: mskestrela
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We're all walking around with baggy-butt pants!
18 Sep 16 oleh anggota: erikahollister
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Erick, you're so right! Even my belts are too big now so I'm hoping those 18's fit pretty soon.
18 Sep 16 oleh anggota: PhillySue
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I just filled up a Salvation Army bag with my crop pants from this summer. I had taken tucks in the waist bands, so they were all ample anyway. I have no intention of using them again next year. I've got a bin of smaller pants in my closet from years ago. Time to excavate and see if anything is usable.
18 Sep 16 oleh anggota: erikahollister
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Erika im so happy for you,had work pays off.
18 Sep 16 oleh anggota: lucky enough to make it
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Good for you...I am in the same boat, weight loss is slow, but i am losing INCHES! Hooray!
18 Sep 16 oleh anggota: iulani
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18 Sep 16 oleh anggota: erikahollister
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Inches are better than pounds when scales don't like to show their support. Good for you.
18 Sep 16 oleh anggota: 2227Gwen
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Inches lost are always a BIG win in my books!! Congrats!!
18 Sep 16 oleh anggota: Steven Lloyd
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Nice job! Inches lost are best!
18 Sep 16 oleh anggota: HCB
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awesome on the new pants...
18 Sep 16 oleh anggota: wannabhealthier
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Congratulations! New clothes make you feel so good! Especially looking at the smaller size on the tag!...
18 Sep 16 oleh anggota: XshapeshiftX
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Nice work! Let's go! #grindtime
19 Sep 16 oleh anggota: jimmiepop
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