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lucky enough to make it
Bergabung April 2016
Pos
95
Mengikuti
11
Pengikut
20
Riwayat Berat Badan

Berat Awal
153,3 kg
Sejauh ini Berkurang: 78,5 kg

Berat badan saat ini
74,8 kg
Capaian: Memperoleh 0,3 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 6,8 kg
I'm active with a 12 year old ,we like to hike and swim . I'm 54 trying to get healthy the 12 year old is my granddaughter her and i have become great hikers . hoping to get down to 170.l started this journey in 2014 and started FB in 2016 after my granddaughter found the app .

Sejarah Berat Badan lucky enough to make it


Mengikuti

erikahollister
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
wannabhealthier
Terakhir kali menimbang: Kehilangan 6,4 kg dalam 1 minggu Down
Sajhae
Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu Down
 
sbeglin
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down

Buku Masakan lucky enough to make it

Kalori: 545kkal | Lemak: 19,50g | Karb: 78,78g | Prot: 22,50g
Overnight Chia Oatmeal
Overnight no-cook chia oatmeal with fruit and nuts.
Kalori: 349kkal | Lemak: 5,63g | Karb: 47,60g | Prot: 30,74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Kalori: 230kkal | Lemak: 8,62g | Karb: 19,10g | Prot: 18,52g
Chicken Stir-Fry
A quick, easy, tasty stir-fry.
Kalori: 198kkal | Lemak: 15,11g | Karb: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalori: 61kkal | Lemak: 0,82g | Karb: 11,92g | Prot: 2,04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
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