HOW TO START LOSING FAT RIGHT NOW ..... https://bit.ly/FatLossQuickStart
LOOK LIKE A GODDESS, TRAIN LIKE A MAN ..... https://bit.ly/TrainLikeAMan
WHOOSHES & SQUISHY FAT ..... https://bit.ly/WhooshesAndSquishyFat
FUCKAROUNDITIS ..... https://leangains.com/Fuckarounditis/

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++


MISSION PERMA-ABS
----------------------------------
• VISIBLE ABS 24/7/365
• HAPPY, ENERGETIC, PRODUCTIVE
• MAINTAIN/INCREASE STRENGTH
• INCREASE FLEXIBILITY


COMMITMENTS
----------------------------------
• WAIST: 31" - 34" (Measured by MyoTape)
• BODY FAT: 16# - 21#
• % BODY FAT: 8.0% - 11.0% (Measured by BodyMetrix)
• SCALE: 193#; +/- 4# (Measured by Scale)


MILESTONES
------------------------------------
SUMMER CUT 2021 - PR _______________ 9/18/21 ... 9.3% @ 191.0# (17.8# Fat; 34")
SPRING CUT 2018 - PR _______________ 7/20/18 ... 9.4% @ 194.2# (18.3# Fat)
NOT FAT AF! DOWN 53# IN 34 WEEKS ___ 11/5/15 ... 14.1% @ 181.0# (25.5# Fat; 32")
FAT AS FUCK AGAIN! _________________ 3/16/15 ... 27.0% @ 234.6# (63.3# Fat)
FIRST TIME UNDER 200# ______________ 6/22/12 ... ??.?% @ 197.5#
FAT AS FUCK! _______________________ 5/30/08 ... 29.1% @ 231.5# (67.4# Fat)


PRs
------------------------------------
BENCH: 8 X 245# (3/2017)
SQUAT: 8 X 275# (6/2017)
DEAD: 5 X 285# (2/2016)
PRESS: 5 X 140# (3/2017)

FRONT SQUAT: 8 X 195 (8/2018)
INCLINE BENCH: 6 x 175# (8/2021)
CHIN: 8 X BW+55 (2/2016)
DIP: 8 X BW+55 (8/2021)