Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
1065 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
56,49g |
|
108,51g |
|
-
|
-
|
| Jum 10: |
1363 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
54,88g |
|
172,21g |
|
-
|
-
|
| Kam 9: |
882 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
35,34g |
|
80,50g |
|
-
|
-
|
| Rab 8: |
1062 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
31,77g |
|
101,60g |
|
564*
|
 498
|
| Sel 7: |
890 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
49,85g |
|
78,21g |
|
-
|
-
|
| Sen 6: |
62 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
2,28g |
|
2,09g |
|
-
|
-
|
| Jum 3: |
766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
30,25g |
|
77,12g |
|
-
|
-
|
| Kam 2: |
1175 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
46,25g |
|
122,45g |
|
-
|
-
|
| Rab 1: |
1544 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
50,13g |
|
179,78g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
855 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
50,72g |
|
66,26g |
|
-
|
-
|
| Sen 29: |
1096 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
39,27g |
|
138,25g |
|
548*
|
548
|
| Rab 17: |
1017 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
54,57g |
|
99,91g |
|
-
|
-
|
| Sel 16: |
865 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
11,61g |
|
110,13g |
|
-
|
-
|
| Sen 15: |
1050 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
58,18g |
|
94,72g |
|
-
|
-
|
| Min 14: |
1353 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
58,53g |
|
132,86g |
|
-
|
-
|
| Min 7: |
614 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
28,56g |
|
77,18g |
|
-
|
-
|
| Sab 6: |
1164 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
53,66g |
|
137,82g |
|
-
|
-
|
| Jum 5: |
1163 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
50,48g |
|
100,72g |
|
-
|
-
|
| Kam 4: |
2461 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
129,32g |
|
64,68g |
|
262,82g |
|
-
|
-
|
| Rab 3: |
1174 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
53,08g |
|
126,01g |
|
-
|
-
|
|
|
