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Gained weight all gone! 👍👍👍
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59,7 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1005 kkal
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Lemak: 36,08g | Prot: 106,69g | Karb: 75,65g.
Makan Pagi: Mission Carb Balance Small Fajita Tortillas, Strawberries , Blueberries , Pork Sausage Patty or Link, Bacon, IHOP Fried Egg (2 Eggs), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Apples , Premier Nutrition High Protein Shake - Vanilla. Makan Malam: Skinnygirl Honey Dijon Dressing, Radish, Tre Stelle Feta Cheese, Mixed Salad Greens, Chicken Burger. Camilan/Lainnya: Cucumber, Sweet Red Peppers , Baby Carrots , Dannon Light & Fit Greek Yogurt - Cherry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skinnygirl Butter & Sea Salt Popcorn. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
25 Apr 24 oleh anggota: ObeseToBeast123
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25 Apr 24 oleh anggota: liv001
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Liv, for sure but we are going out to breakfast this morning. Hopefully I can make semi healthy choices!😀
25 Apr 24 oleh anggota: Diana 1234
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I bet you will! Congrats on the weight loss. What are your best tips?
25 Apr 24 oleh anggota: Ugothis137
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Good job! Hopefully I will be following in your footsteps soon! You have worked really hard at this so well deserved.
25 Apr 24 oleh anggota: Redporchlady
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Ugotthis, I did do well at breakfast.I brought a low carb tortilla and had 2 eggs and some berries. Worst thing I had was a sausage link. As far as tips, I follow a pretty healthy WOE and I exercise a lot. I prep lots of snacks bags with vegetables, berries, and portion my food out. I eat very little starch, and my meals mostly consist of a protein and a salad or side of vegetables. I log everything to keep me accountable. 🩷
25 Apr 24 oleh anggota: Diana 1234
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Red porch, thank you! I feel pretty good right now. My WOE and fitness plan is working well for me right now💜
25 Apr 24 oleh anggota: Diana 1234
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25 Apr 24 oleh anggota: -MorticiaAddams
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25 Apr 24 oleh anggota: Yippee Ki Yay
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25 Apr 24 oleh anggota: shirfleur 1
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25 Apr 24 oleh anggota: HRNan1323
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Morticia, shirl, Yippee,HRN, Thank you all!💜
26 Apr 24 oleh anggota: Diana 1234
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26 Apr 24 oleh anggota: buenitabishop
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yeah. that's a great feeling. I hope you're feeling well today!
27 Apr 24 oleh anggota: jenjabba
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Jenjabba, Thanks and I'm doing well💜
27 Apr 24 oleh anggota: Diana 1234
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27 Apr 24 oleh anggota: Draglist
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