Catatan berat badan (tidak ada entri jurnal) untuk 07 Januari 2023
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58,9 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1048 kkal
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Lemak: 39,42g | Prot: 85,71g | Karb: 89,52g.
Makan Pagi: Craisins, Fisher Chopped Pecans, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value 1% Low Fat Cottage Cheese, Radish, Cucumber, America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Baby Carrots , Broccoli , Zucchini , Chicken Broth (Home Recipe). Makan Malam: Great Value Fat Free Ranch, Skinnygirl Italian Dressing, Taco Bueno Pico de Gallo, HEB Carne Al Pastor, Great Value Romaine Lettuce. Camilan/Lainnya: Cucumber, Peanut Butter, Celery , Dcm choc chip bars. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
I bet you are happy with that loss! Very nice!
07 Jan 23 oleh anggota: Fritzy 22
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Great! Hope you’re enjoying the weekend!:)
07 Jan 23 oleh anggota: NAVYWIFESKI
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Excellent! 🏋🏻♀️ I know I'm going to be grateful once I get under 130. Never hope to see that 3 flash up on the scale again. (I learned my lesson on what happens when I drop off the daily walking -- those calories burned add up!) Way to go, Diana!👏🏻
07 Jan 23 oleh anggota: JustBananas
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08 Jan 23 oleh anggota: HCB
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Thanks everyone but I'm back in the 130s. I have not had this much trouble in a little ng time. I'm eating healthy, exercising and still I keep fluctuating.bIm just gonna keep moving forward and hopefully it will go back into 120s..🤔🤔🤔
08 Jan 23 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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