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Had a great workout and food day yesterday. Going to nutritionist today. I know measurements will be higher than last month but hopefully I can get back on track and stay there! I will post my numbers soon.
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58,9 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2022:
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1117 kkal
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Lemak: 39,36g | Prot: 98,87g | Karb: 91,69g.
Makan Pagi: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Progresso Chicken & Wild Rice Soup, Skinless Chicken Breast. Makan Malam: Ham (Whole, Cured) , Garlic Bread, Stop & Shop Split Pea & Ham Soup. Camilan/Lainnya: Premier Nutrition High Protein Shake - Vanilla, Clementines , Peanut Butter, Celery , Kind Breakfast Protein Almond Butter. lagi...
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1651 kkal
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Latihan:
Stepper - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
30 Des 22 oleh anggota: ObeseToBeast123
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Otb, thanks! We are both on a journey and I admire your dedication!💪💜
30 Des 22 oleh anggota: Diana 1234
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Nice drop! Looks like you're back on track as you go into the new year :)
30 Des 22 oleh anggota: losingtowin1
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Losintown, I sure hope I can stay on track!👍
30 Des 22 oleh anggota: Diana 1234
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30 Des 22 oleh anggota: liv001
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I am glad you have someone who motivates you
30 Des 22 oleh anggota: HCB
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30 Des 22 oleh anggota: Draglist
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Thanks and your right about the journey and its a never ending one too I think that's where most people that may have found success in losing the weight fail. keeping up with eating for your goals and continuing the exercise is the only way it's not all getting added back on. That's certainly where I have failed before.
30 Des 22 oleh anggota: ObeseToBeast123
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Nice! You will do just fine!:)
30 Des 22 oleh anggota: NAVYWIFESKI
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I was so happy seeing you back on track, it inspired me to get back on it too
30 Des 22 oleh anggota: HCB
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HCB, thank you! Such a nice compliment. I'm doing well again today and nutrition but sit went better than expected.💜💜
30 Des 22 oleh anggota: Diana 1234
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HCB, Meant nutrition appointment went better than expected...lol💜
30 Des 22 oleh anggota: Diana 1234
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Great work!! I need to stay focused.
30 Des 22 oleh anggota: Redporchlady
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Congratulations to you Diana and Happy New Year to you.
31 Des 22 oleh anggota: buenitabishop
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Sejarah Berat Badan Diana 1234
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