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Perma-Abs Day 87
Waist = 34 1/4"; Down 1/8"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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87,9 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2021:
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2638 kkal
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Lemak: 176,21g | Prot: 143,25g | Karb: 116,27g.
Makan Siang: Canadian Bacon, Great Value Deli Style Sliced Mild Cheddar Cheese, Richfood Deli Style American Cheese, Country Harvest 7 Grain Bread, Butter (Salted), Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Kraft Natural Shredded Monterey Jack Cheese, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), BBQ Sauce - House (1 Tbsp). Makan Malam: Oroweat Potato Hot Dog Buns, Nathan's Famous Hot Dog, DiGiorno Shaved Parmesan Cheese, Butter, White Rice, Richfood Deli Style American Cheese, Hellmann's Real Mayonnaise. Camilan/Lainnya: Granny Smith Apples. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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