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br_e_co
Bergabung Januari 2010
Pos
1102
Mengikuti
143
Pengikut
183
Riwayat Berat Badan

Berat Awal
81,6 kg
Sejauh ini Berkurang: 9,2 kg

Berat badan saat ini
72,5 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
71,2 kg
Sisa: 1,3 kg
Fatsecret member since Jan 2010.

2010 - lost 19 pounds(184 to 165) and shed 4"(40 to 36) of belly fat in 6 months.
2012 - down to 154 and 34" belly.
2013 - Regained weight due to lack of discipline, exercise, and calorie counting.
2014 - back up to 170 and 37" belly in April 2014.

Nov 11, 2014 - Goal Achieved! Dropped 20 since April, 2014 to get to 150 pounds and under 32" at the navel.

Sep 2019 - back up to 180 and 40" belly - another restart.

And throughout the pandemic, just kept chipping away and working at it ... met my goal of 162 in 2021 and in maintenance, working toward losing 3-5 more pounds, but not on any schedule. Aim is to keep it off this time.

Best to all! This is a great community of support.

Sejarah Berat Badan br_e_co


Mengikuti

yfritz
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
writingwyo
Terakhir kali menimbang: Memperoleh 0,7 kg dalam 1 minggu Up
Agnes Z
Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu Down
 
SherryeB
Terakhir kali menimbang: Memperoleh 1,9 kg dalam 1 minggu Up


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