Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
2106 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
160,60g |
|
238,64g |
|
-
|
-
|
| Kam 9: |
810 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
74,41g |
|
8,47g |
|
-
|
-
|
| Rab 8: |
627 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
52,51g |
|
9,50g |
|
-
|
-
|
| Sel 7: |
2712 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
189,51g |
|
253,98g |
|
-
|
-
|
| Sen 6: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
40,44g |
|
6,20g |
|
-
|
-
|
| Min 5: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
67,06g |
|
9,03g |
|
-
|
-
|
| Sab 4: |
2386 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
169,27g |
|
129,20g |
|
79,29g |
|
-
|
-
|
| Jum 3: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
75,48g |
|
23,71g |
|
-
|
-
|
| Kam 2: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
60,15g |
|
13,23g |
|
-
|
-
|
| Rab 1: |
2416 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
111,90g |
|
112,23g |
|
233,89g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
38,12g |
|
5,22g |
|
-
|
-
|
| Sen 29: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
78,69g |
|
53,38g |
|
-
|
-
|
| Sen 22: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,20g |
|
9,20g |
|
-
|
-
|
| Jum 19: |
3353 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
175,56g |
|
234,35g |
|
194,73g |
|
-
|
-
|
| Kam 18: |
2279 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
138,39g |
|
157,05g |
|
98,81g |
|
-
|
-
|
| Rab 17: |
1980 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
115,30g |
|
89,88g |
|
153,41g |
|
-
|
-
|
| Sel 16: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
105,05g |
|
134,45g |
|
5,16g |
|
-
|
-
|
| Sen 15: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
104,96g |
|
133,17g |
|
5,55g |
|
-
|
-
|
| Min 14: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
70,15g |
|
141,16g |
|
-
|
-
|
| Sab 13: |
2741 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
110,65g |
|
161,35g |
|
265,17g |
|
-
|
-
|
|
|
