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Maintenance Day 52
Waist = 34 1/8"; Down 1/8"
Behold the power of beer and sun!
Checked the scale 7 times. Moved it around. Kicked it. Put the trash out. Checked the batteries. Sipped some coffee. Jumped around. Low of 194#; high of 195.2#.
Have a terrific week, FS!
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,5 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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2700 kkal
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Lemak: 138,00g | Prot: 103,60g | Karb: 217,20g.
Makan Siang: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Makan Malam: Richfood Deli Style American Cheese, Nathan's Famous Hot Dog, 7-Eleven Jamaican Beef Patty, Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven Italian Sub. Camilan/Lainnya: Anheuser-Busch Budweiser Beer, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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