Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2021
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95,3 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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1630 kkal
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Lemak: 83,20g | Prot: 64,98g | Karb: 168,85g.
Makan Pagi: Bragg Organic Apple Cider Vinegar, Coffee, Water. Makan Malam: Hidden Valley Buttermilk Ranch Dressing, Lee Kum Kee Sriracha Chili Sauce, Daisy Light Sour Cream, Dole Green Onion, Land O'Lakes Salted Butter, Ore-Ida Hash Brown Shredded Potato Patties, Hoffman's Super Sharp Cheddar Cheese, Great Value Black Beans (Frijoles Negros), Kirkland Signature Cage Free Grade AA Large Eggs, Mission Soft Taco Flour Tortillas (Medium), Dole Green Onion, Meijer Light Balsamic Vinaigrette, Trader Joe's Persian Cucumber, Kraft Blue Cheese Crumbles, Earthbound Farm Organic Mixed Baby Greens Salad, Pepperidge Farm Seasoned Croutons, Kroger Walnut Halves & Pieces, Red Cabbage, Giant Eagle Cherry Tomatoes. Camilan/Lainnya: Ultimate Grains Whole Grain Bread, Peanut Butter, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Chobani Nonfat Peach Greek Yogurt (Container), Centrum Multivitamin/Multimineral Supplement. lagi...
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2670 kkal
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Latihan:
Tari (Tari Keseimbangan) - 15 menit, T25 - 25 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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1 sampai 20 dari 26
 Komentar
Missed you, welcome back❣️💞💞💞
15 Mar 21 oleh anggota: moopie321
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15 Mar 21 oleh anggota: adefwebserver
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15 Mar 21 oleh anggota: jeannieselby
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YOu gained that all at once or over some time? I'm confused.... :-?
15 Mar 21 oleh anggota: Slow Meta
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15 Mar 21 oleh anggota: Katsolo
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Hi fs friends! Hope everyone is well and healthy! I was hoping to slip in the back unnoticed. Let's just say, the past year has answered the question, "what would happen if I learned to bake bread and make homemade pizza?" 🙃
15 Mar 21 oleh anggota: jengetfit123
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JEN!!!!!!!! Hi!!!!!!!!!! I’m so happy to see you !!!!! I’ve missed you.
15 Mar 21 oleh anggota: KayBuckaroo
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Was wondering where you were and Bam..here you are! 💜💜
15 Mar 21 oleh anggota: Diana 1234
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15 Mar 21 oleh anggota: sk.17
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Jen! I want you to bust out that selfie stick and your cute shirts. Seriously they gave me life and I miss you
16 Mar 21 oleh anggota: KayBuckaroo
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Jeeeennn!!!! Welcome back!
16 Mar 21 oleh anggota: Lowkeylife
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16 Mar 21 oleh anggota: ヤママユガ
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Welcome back. A new mindset and determination are winning attributes. Rooting for you.
16 Mar 21 oleh anggota: kattay
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@KBuck, oh I am busting out, alright! How's that little darling of yours? Ty, everyone, for the warm wb. Easy does it.
16 Mar 21 oleh anggota: jengetfit123
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You wouldn't have come back if you didn't have a plan. welcome back and best of luck.
16 Mar 21 oleh anggota: Sweet Georgia Peaches
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GREETINGS! So happy to see you back my friend...we both are back at it!
16 Mar 21 oleh anggota: HCB
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Pizza & bread baking....Hmmmm. What kinds? Inquiring minds want to know. :)
16 Mar 21 oleh anggota: Slow Meta
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Oh how lovely, lovely to see you!!!! I am barely around but happened to glimps this post. You are just the best, and to have you here checking in is just terrific! 😁 ❤️ ❤️ ❤️
17 Mar 21 oleh anggota: melissatwa
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Hi Melissa, what a sweet message. Plus, the word lovely always gets bonus points, lol! I was just thinking about you recently -- I saw a mention of those Canadian dessert bars you said you made... that was you, right? I cannot remember the name. Anyway, I hope you and your family are well.
17 Mar 21 oleh anggota: jengetfit123
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Oh Jen my friend! So very happy you are back.❤ Ugh! bread, homemade bread! There has to be a happy (and healthy) in between, right?
17 Mar 21 oleh anggota: _bec_ca
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