Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2021
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76,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 5,1 kg.
Diet diikuti: Buruk.
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2477 kkal
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Lemak: 81,27g | Prot: 70,81g | Karb: 186,35g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Mayonnaise, San Luis Sourdough Sourdough Deli Bread, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Fritos Flavor Twists Honey BBQ, Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts. Makan Malam: Gose Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Camilan/Lainnya: M&M's Peanut (One Piece - estimate). lagi...
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2678 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Tidur - 7 jam dan 15 menit, Duduk - 16 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Wow Br_e_co, look at you go! Well done! 💛
05 Mar 21 oleh anggota: shirfleur 1
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05 Mar 21 oleh anggota: jenny3781
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05 Mar 21 oleh anggota: HCB
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thank Shir - i have been having some success breaking through past 3 or 4 weeks. gotta stay disciplined. And thank you Jenny and HCB ... yay for sure.
05 Mar 21 oleh anggota: br_e_co
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05 Mar 21 oleh anggota: kattay
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It feels really good when it goes down, doesn't it? You are so right, at staying disciplined. It's tough for all of us.
05 Mar 21 oleh anggota: Snowwhite100
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Ending Feb and starting March strong. Good for you!!
05 Mar 21 oleh anggota: chesgreen
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hey thanks kattay, snowwhite and Ches ... yeah, i am going to stay on plan and push hard from now through May and hope i am at the first goal and take it easy from there.
05 Mar 21 oleh anggota: br_e_co
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05 Mar 21 oleh anggota: Shrewdness
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05 Mar 21 oleh anggota: morganstuart
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Thank you Morgan and Shrewd!
05 Mar 21 oleh anggota: br_e_co
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05 Mar 21 oleh anggota: lonniehuffman
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Lonnie I really would like to be in control of it all like I see you. You shoot up 3 but then turn around and get back to normal quickly. Thank you.
05 Mar 21 oleh anggota: br_e_co
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05 Mar 21 oleh anggota: SB 428
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Thanks, breco. It's like to say it was easy for me, but it's not. I've lost some weight several times before and gradually gained it all back. Now that I was finally able to lose ALL the weight I've been trying to lose for years, I'm very determined to not gain it back, so I'm very strict at following the diet rules I set for myself. The struggle continues. Don't feel like you're alone in your struggles, because you're not.
05 Mar 21 oleh anggota: lonniehuffman
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06 Mar 21 oleh anggota: mountainman2
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thank you MM2, hope you have a great day!
06 Mar 21 oleh anggota: br_e_co
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06 Mar 21 oleh anggota: br_e_co
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