Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
-
|
-
|
|
2779*
|
-
|
| Jum 17: |
-
|
-
|
|
2764*
|
-
|
| Kam 16: |
1352 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
51,87g |
|
130,80g |
|
2671*
|
 1319
|
| Rab 15: |
1627 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
78,07g |
|
156,92g |
|
2764*
|
1137
|
| Sel 14: |
1947 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
78,45g |
|
156,59g |
|
2423*
|
476
|
| Sen 13: |
1662 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
91,64g |
|
66,93g |
|
143,89g |
|
2482*
|
820
|
| Min 12: |
2630 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
77,16g |
|
244,71g |
|
2842*
|
212
|
| Sab 11: |
2888 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
119,44g |
|
85,38g |
|
226,52g |
|
2924*
|
36
|
| Jum 10: |
2835 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
131,55g |
|
105,73g |
|
249,01g |
|
2854*
|
19
|
| Kam 9: |
1423 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
82,76g |
|
127,05g |
|
2423*
|
1000
|
| Rab 8: |
1391 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
74,48g |
|
154,27g |
|
2743*
|
1352
|
| Sel 7: |
1743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
74,84g |
|
193,16g |
|
2405*
|
662
|
| Sen 6: |
1320 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
62,21g |
|
104,70g |
|
2405*
|
1085
|
| Min 5: |
2391 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
63,24g |
|
211,25g |
|
2821*
|
430
|
| Sab 4: |
2542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
106,09g |
|
84,83g |
|
180,06g |
|
2758*
|
216
|
| Jum 3: |
2780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
82,43g |
|
241,71g |
|
2783*
|
3
|
| Kam 2: |
1323 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
57,11g |
|
131,13g |
|
2405*
|
1082
|
| Rab 1: |
2391 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
108,44g |
|
76,29g |
|
222,74g |
|
2743*
|
352
|
| April 2024 |
| Sel 30: |
1421 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
73,07g |
|
145,43g |
|
2479*
|
1058
|
| Sen 29: |
1427 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
87,21g |
|
130,01g |
|
2420*
|
993
|
|
|
