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Well, i am a broken record and will say that i need to get after it in the new year.
The net of this past year is i gained 3 pounds since the end of 2019 to now.
i think i am missing something ... cannot quite peg it ... go low, go high, workout less, workout more ... can't quite nail it ...
Nevertheless, will persist.
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78,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2020:
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2192 kkal
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Lemak: 101,57g | Prot: 77,93g | Karb: 137,28g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Fresh Baby Cut Carrots. Makan Malam: Gose Beer, P.F. Chang's Chicken Lo Mein. Camilan/Lainnya: M&M's Peanut (One Piece - estimate), Fritos Flavor Twists Honey BBQ, Roasted Salted Cashew Nuts. lagi...
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2649 kkal
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Latihan:
Duduk - 16 jam, Tidur - 7 jam dan 30 menit, Latihan Beban (Sedang) - 30 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
That is a nice stable number. And if you have been working out it may be muscle! Celebrate that
30 Des 20 oleh anggota: freetime
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thanks, freetime, i try to tell myself that - but no shrinking in the cut says otherwise. a new year coming. just have to keep pressing onward ... and downward.
30 Des 20 oleh anggota: br_e_co
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I hope you can figure it out, breco. As hard as you work at it, you deserve success. Happy New Year!
30 Des 20 oleh anggota: lonniehuffman
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I totally understand what you are saying you got this and I'm sure you will do great be blessed 😊
30 Des 20 oleh anggota: jenny3781
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Thanks Lonnie and Jenny. Lonnie I will be honest I must not be working at it too hard or I would have reached me goal. 😂
30 Des 20 oleh anggota: br_e_co
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I've seen your list of workouts. You may be working too hard. I hope you figure it out, buddy.
30 Des 20 oleh anggota: lonniehuffman
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Thanks Petra. So glad you’re on here. And thanks Lonnie for your support.
30 Des 20 oleh anggota: br_e_co
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Portion control and moderation. Healthier food choices most of the time and less healthy, or foods less conducive to attaining your goals, once in a while.deprivation and beating yourself to death exercising trying to outrun consistently poor food choices simply does not work.
30 Des 20 oleh anggota: Kenna Morton
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Right there with you. Decided to log food intake for a while. Even though I don’t eat much IMO and the last few days of adding what I do eat. Has more or less confirmed that for me, but yet still hovering around 190 -195 for more or less the whole year. Logged 850 thousand meters on my rower this year along with weight training jogging and walking. Am at a loss why I don’t lose weight consistently. But I’ll persist. The positives is my cardio is very good now. So spare tire be damned. Keep up the work it’ll happen eventually. And if not at least you are making the effort.
30 Des 20 oleh anggota: Malcolm1959
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You’re right kenna, 100%. And malcolm, thanks, I think we are both in the same place. And bill, we’ve been doing this for nearly 10 years. I learn from you all the time. Gotta keep doing this together, for sure.
31 Des 20 oleh anggota: br_e_co
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