|
Gotta be honest, I'm not doing well ..kind of in a bad place...
|
62,1 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 07 Desember 2020:
|
1142 kkal
|
Lemak: 38,22g | Prot: 94,96g | Karb: 105,30g.
Makan Pagi: Fage Total 0% Greek Yogurt, Apples , StarKist Foods Chunk Light Tuna in Water (Can), Fried Egg without Fat, Dry Grated Parmesan Cheese, Coffee with Milk. Makan Siang: Apples, Fage Total 0% Greek Yogurt, Bumble Bee Chunk Light Tuna in Water, Perdue Grilled Chicken Breast Strips, Campbell's Chunky Savory Vegetable Soup. Makan Malam: Tastefully Simple Honey Apple Grill Sauce, Birds Eye Steamfresh Mixed Vegetables, Aldi Pork Boneless Half Butt Roast. Camilan/Lainnya: Clementines , Quest Vanilla Protein Shake , Clif Bar Clif Bar - Sierra Trail Mix, BC Hothouse Orange Bell Pepper, Carrots. lagi...
|
Memperoleh 1,5 kg dalam 1 minggu
|
 Komentar
Hugs. It can be tough sometimes.
07 Des 20 oleh anggota: liv001
|
07 Des 20 oleh anggota: Arkiehuntress
|
Step back & take a deep Breathe. Be gentle and patient with yourself. These are difficult times. Just do your best & that is ENOUGH. Stay safe & healthy.🌈🍀🌈🌻😊
07 Des 20 oleh anggota: damablack13
|
Aww. Cut yourself some slack, Diana. It's the holidays. It's a wonder we all aren't elephant-sized this time of year. 🐘
07 Des 20 oleh anggota: lonniehuffman
|
Diana, I could say the same words. I'm not even sure why I'm having such a hard time. Perhaps it is an accumulation of so many things weighing on us... Quite literally. After two years of dedication to lose and maintaining for so long, I'm tired. We can't let up, but it is so hard right now for me too. 🤗 ❤️ 👍 The alternative to keeping up the fight is not imaginable to me... We have to just keep trudging. 😊
07 Des 20 oleh anggota: melissatwa
|
Hang in there. If not today, there is always tomorrow.
07 Des 20 oleh anggota: Gramma Shawn
|
It's literally a dark world these days.
Be gentle with yourself, and remember: The darkest days are almost behind us, the world will start lightening up in just a couple of weeks.
07 Des 20 oleh anggota: Lard Tunderin Jeezus
|
Well I have only gained weight...and I put out the challenge! But here is something funny I heard the other week. It is called "Jeans Day", the idea is that one day a week we try to wear jeans...because they don't stretch like spandex!
07 Des 20 oleh anggota: Two Thirty Three
|
07 Des 20 oleh anggota: zoebony
|
today matters
lets win today!
07 Des 20 oleh anggota: Two Thirty Three
|
Look at how far you have come. You are in the green stretch.
07 Des 20 oleh anggota: freetime
|
Diana, one step at a time and know God is right there by your side.🌷
07 Des 20 oleh anggota: raineybird
|
Thank you FSF! I think Melissa is right, all the stuff going on in my life finally caught up to me! Maybe I had a little pity party....I did better yesterday and I appreciate your support. I realized I'm not the only one going through tough times. My heart and prayers are with those of you who are also going through 2020 trials or other issues. I believe and know I'll receive the answers I need. 🙏
08 Des 20 oleh anggota: Diana 1234
|
It will pass. Just look to the future and see yourself there. Prayers headed your way.
08 Des 20 oleh anggota: Sandbutton
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|