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ok...time to get back on track! 😳Too much anniversary/4th of July festivities..gonna do IF this morning and carb cycling today.
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62,4 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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826 kkal
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Lemak: 26,14g | Prot: 80,91g | Karb: 67,41g.
Makan Pagi: Ocean Spray Cranberry Juice Cocktail, Fried Egg without Fat, Parmesan Cheese (Shredded), Coffee with Skim Milk. Makan Siang: Tre Stelle Feta Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Makan Malam: Great Value Corn on The Cob, Pork Loin (Tenderloin). Camilan/Lainnya: Cherry Tomatoes, Yellow Sweet Peppers , Carrots, Cucumber, Diana's Protien plus bars. lagi...
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2014 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 14 jam dan 20 menit, Body Combat - 1 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
Have a nice rebound day. But you are still in the blue so you did very well.
07 Jul 20 oleh anggota: liv001
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@liv, thx. I am pretty disciplined so I should be ok. It's alittle more challenging bwhile on vacation...going on a 5 mile hike today.
07 Jul 20 oleh anggota: Diana 1234
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You have it sorted! I'm in the same place with a few too many celebrations lately! 😁 Feast or famine has been too frequent for me in order to stay in "maintenance" the last few weeks.
07 Jul 20 oleh anggota: melissatwa
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I'm on that track with ya, Diana. I'm slowly coming back down.
07 Jul 20 oleh anggota: lonniehuffman
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You can do this, Diana!! I am glad you enjoyed yourself last weekend. 💖
07 Jul 20 oleh anggota: newnamewhodis
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08 Jul 20 oleh anggota: HCB
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Sejarah Berat Badan Diana 1234
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