Catatan berat badan (tidak ada entri jurnal) untuk 22 Oktober 2019
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90,5 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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1799 kkal
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Lemak: 104,52g | Prot: 82,91g | Karb: 132,55g.
Makan Pagi: Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Makan Siang: Butter (Salted), Thomas' Original English Muffins, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Makan Malam: Del Monte Cut Green Beans, Green Giant Whole Kernel Sweet Corn, Le Sueur Very Young Small Sweet Peas, Cooked Carrots, Great Value Angus Seasoned Roast Beef. Camilan/Lainnya: Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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