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I had the most disappointing workout ever today 😩 Its not that surprising. I haven’t been sleeping. I took melatonin too late last night and felt loopy for hours this morning. I drink water and coffee and even ate Fritos before I started working out :( I should have just gone later in the day. Well anyway I failed the last rep of 3x3 on bench press. Only 65# :( I have been stuck at this weight. So I started playing with bar path today. Bad idea to try to increase weight while doing that. I didn’t hurt myself but definitely bruised my ego and my right arm hurts a lill. I got stuck half way back up and used leg drive and the little bit of extra strength I’ve got in my right arm to hook the right side and then swooped to the side and let the left fall to the cushion. As I did this half a dozen guys pulled it back up 😳😶💀 I laughed it off, unracked, and hopped on another machine 🙃 They were nice about it but I was still embarrassed to be so damn weak 😓 WHY is Push so much harder than Pull???!!!!! I am not giving up on this no matter how frustrated I am!
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73,9 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2124 kkal
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Lemak: 110,96g | Prot: 117,62g | Karb: 163,60g.
Makan Pagi: All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Great Value Extra Large Eggs, Cream (Half & Half) , Fritos Flavor Twists Honey BBQ. Makan Siang: White Bread , Oscar Mayer Classic Wieners, Magnum Magnum Mini. Makan Malam: Ketchup , Burger King French Fries (Large), Burger King Chicken Nuggets (10), Burger King Honey Mustard Dipping Sauce, Burger King Double Cheeseburger. Camilan/Lainnya: Wyman's Fresh Frozen Wild Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla, GNC Pro Performance 100% Whey Protein - Banana Cream. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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1 sampai 20 dari 26
 Komentar
You'll get it Dawnie!! Great job of dusting yourself off and keeping on!!
18 Okt 19 oleh anggota: nikeit
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18 Okt 19 oleh anggota: adefwebserver
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I’m gonna keep going 😁 I might go back tonight. Watching everyone’s terrible squat form at the gym today makes me want to practice even more 🤣🤣🤣🤣🤣🤣🤣
18 Okt 19 oleh anggota: CrashtestDawnie
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Seriously, a bad day at the gym is better than no day at the gym. :)
18 Okt 19 oleh anggota: LZenn
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Dawnie, my goodness girl, at least you are in there trying! 👏 I look forward to your postings about the gym, especially when I am sitting on my couch watching tv and eating something I'm not supposed to with my dumbbells on the floor waiting for me.
You're doing it! 👍❤
18 Okt 19 oleh anggota: Becc@
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So true LZenn! And how many people don't ever push themselves, Dawnie? Just stuck in the same old routine? You're awesome!
18 Okt 19 oleh anggota: davidsprincess
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Keep going💪🏻💪🏻💪🏻 try to find a lifting buddy or make friends with one of the guys there.
18 Okt 19 oleh anggota: moopie321
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its good ... keep going 😊
18 Okt 19 oleh anggota: osama samaraii
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Agree with LZenn totally - when I get my 64 year old butt it pf bed early and get to the gym, I am proud for that!
18 Okt 19 oleh anggota: HCB
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@
LZenn, agreed.
@CrashtestDawnie -- You got this, at least you are going to the gym to better yourself. Keep at it! You ROCK!!
Some quotes I like to read on days I need a little extra push.
Hope this helps :)
“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi
“Your body can stand almost anything. It’s your mind that you have to convince.”
18 Okt 19 oleh anggota: Jay2584
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Make sure your shoulders are back when attempting the chest press. We have a tendency to use those vs. the chest.
18 Okt 19 oleh anggota: srossca
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Sorry about the crummy workout and sleep! Hopefully tomorrow will be better.
18 Okt 19 oleh anggota: jengetfit123
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Aww thanks guys ❤️❤️ Always so encouraging which I need on days like these. My set up on the bench is pretty good: hands at shoulder width, lay on traps and lats, arch, glutes tight, and feet firmly planted. My trainer friend showed me how to do it and I was benching 80#. Not sure why I can’t get up there now. I haven’t been doing overhead press or bent over rows as much since I’ve been incorporating other movements. I will increase them again. Maybe it will help.
18 Okt 19 oleh anggota: CrashtestDawnie
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Also I’m kinda shy so asking someone to spot me is not something I think I’m gonna be able to do any time soon 😅 If my bench wasn’t so embarrassingly low I might feel differently but yea... 65# multiple months in to this game is sad
18 Okt 19 oleh anggota: CrashtestDawnie
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Becca you can do bicep curls and lateral raises while watching tv 😁
18 Okt 19 oleh anggota: CrashtestDawnie
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Thank you for your vote of confidence Dawnie! ❤
18 Okt 19 oleh anggota: Becc@
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Dust yourself off and try again girlie 😎💪😘 get a nice hot bath or shower. Hope you get better sleep 💤
18 Okt 19 oleh anggota: jcmama777
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keep going and you didn't fail. You tried, most people would have quit, but you didn't because you are a champion😀😀
18 Okt 19 oleh anggota: dannystuck
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Everybody has an off day or embarrassing moment in the gym. It only happens to those who are trying. Stay safe!!!
18 Okt 19 oleh anggota: John10251
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guys are a lot more kinder than women in situations like that. Get it girl keep on truckin!
18 Okt 19 oleh anggota: Little Red Fox
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