Just a dad that wants to show my daughters how to live a long, happy, healthy life. I want to show them you can have great food, and still be healthy. I want to ensure I'm around as long as possible for them, and for that I must be as healthy as possible. That is one thing I can control, and everything else I'm leaving to the big man upstairs.

As a Law Enforcement Officer I need to be in the best shape possible for my community, and my family. This will help me document my meals, and workouts to stay motivated, and stay accountable. If you want to know more, reach out.

Until then, Dig Deep, HIIT that Gym, and Clang and Bang them Weights!! :)