Jurnal Debbie Cousins, 08 Jul 19

Profil Debbie Cousins | < Entri Sebelumnya |Entri Selanjutnya >

No weight loss this morning, but no BM yesterday either. I feel VERY good about the past week! Praise the Lord, I'm really BACK. I know I still need His help to stay on this right path, though. Everybody have a GREAT, successful day today!

81,9 kg Sejauh ini Berkurang: 35,6 kg. Sisa: 13,8 kg. Diet diikuti: 100%.

Lihat Kalender Diet, 08 Juli 2019:

1801 kkal

Lemak: 135,18g | Prot: 92,51g | Karb: 61,86g. Makan Pagi: Daisy Sour Cream, Avocados, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Makan Siang: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Amport Foods Roasted & Salted Sunflower Seed Kernels. Makan Malam: Great Value Finely Shredded Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Camilan/Lainnya: Grapes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...

berat badan stabil

38 Suporter Dukung

Komentar

It is great to wake up positive!!!! Good day to you too.

08 Jul 19 oleh anggota: liv001

Lovely!

08 Jul 19 oleh anggota: HCB

Debbie, I am so proud of you!! Do not eat whatever you want after your procedure! The Steak with broccoli sounds good to me. Leftovers are good!!

08 Jul 19 oleh anggota: Dennymau

good to know, we can't do anything without God's hand on us.

08 Jul 19 oleh anggota: Sweet Georgia Peaches

just don't get impatient! Take it one day at a time and have faith that you WILL see weight loss if you do that...100%!!! The scale just decides to drop when it wants to for various different reasons but if you're putting in the work you WILL see results my friend :) :) :) glad to see you back at it :)

08 Jul 19 oleh anggota: Sharons Victory

we are both back! Yay us! We totally got this :-)

08 Jul 19 oleh anggota: jessabridge4444

Waiting for news of your cystoscopy experience. Back in the early 2000 I worked for a urologist. Loved it.

08 Jul 19 oleh anggota: every name I choose is taken

Glad you are doing well...I hope you have a great day too.

08 Jul 19 oleh anggota: tahoebrun

I always feel stronger with every day that passes on plan. Like a mental, self-control muscle is being built! Congrats to you!!! You are winning!

08 Jul 19 oleh anggota: melissatwa

Good for you Debbie; you are so inspiring! Look how far you have come!!

08 Jul 19 oleh anggota: PattiOB


	Kirim Komentar Anda harus masuk untuk mengirimkan komentar. Klik disini* untuk masuk.*

Sejarah Berat Badan Debbie Cousins

Lihat Riwayat Lengkap

Jurnal Debbie Cousins, 08 Jul 19

Kirim Komentar

Sejarah Berat Badan Debbie Cousins