Jurnal chesgreen, 24 Des 18

Let's go, baby!  

There you are! I was about to text you. Welcome back! 

Galaxy Quest? Loved it. Keep it up 

Thanks jimmiepop, adefwebserver, chrisw77, liv001!!! 

Keep it up. Just an idea.. I know many including myself that were able to get off blood pressure meds by not eating carbs. Two weeks no/very low carb and i dropped all meds. It was really amazing. Just a thought. But glad you got the meds you need.  

Well sorry to hear all this, especially the BP. I have hereditary BP & will probably never get off them completely, my goal is to not have to increase the dosage. Also sorry you're working XMas Eve, hope your evening & tomorrow are merry & bright! 

Well done. Knew you would bounce back! 

Thanks jenjabba. I am ok with the meds for now and clearing my mind and working on finding that balance. Thanks Taurielfan. There is a chance I maybe on BP meds for ever and I too am hoping on keeping the dose as low as possible. Have a merry & bright one as well. Thanks HCB. If if take a little stomach bug to reset my system, I'll take it LOL. 

Thanks Draglist - It is our destiny to get and stay in Onderland! 

You're a fighter - props, brother, props... now, Merry-the-heck outta yet Christmas, own it!  

Chesgreen— I would not even consider vigorous exercise until that pressure is controlled. I’m sure you are very well aware of your ethnic predisposition for hypertension. Don’t be discouraged if you have to keep taking them. Just be grateful that modern medicine has them available for you. I can’t remember if you have diabetes or not but that is the kicker to manage and the number one motivator for staying on this journey. If you are on Keto and eat high salt— well, you know the drill. 

Nice drop Ches!!! 

merry Christmas ches 

Merry Christmas and wishing you and your family all the best in thus holiday season!! Ches, hope you also see great success reaching your goals going forward into the new year!!  

Nothing but success and,good health for you in The future, !!!!!🎄🎄🎄🎄🎄🎄🎄🎄🎄 

MERRY CHRISTMAS!!!  

Thanks From371to184 - Merry-the-heck outta yet Christmas - Done! Thanks Kenna Morton - I am aware of predeposition to HBP however I still need to practice mindful eating and light exercise. No diabetes. Thanks John10251, Wannabhealthier, Steven Lloyd, Maine Coon - Merry Christmas and wishing you and your families the best now and for the future.