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3 days ago, I was a pound higher in the AM and this is Monday's AM weight before heading into the office, 4:46 AM to be exact. (( Survived the weekend )) Our town had fireworks on Saturday and need to update my food logs. I think I forgot to add some more food for dinner and snacks, lol. I pivoted Sunday morning with sprinting in the heat and while during a 14 hr soft dry fast, the game changer. #STILLWINNING
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98,2 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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646 kkal
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Lemak: 24,37g | Prot: 52,70g | Karb: 26,56g.
Makan Pagi: Water, International Delight Coffee House Inspirations - Half & Half, Coffee. Makan Malam: Shrimp, Salsa, Black Beans (Canned), Wild Harvest Mixed Greens & Spinach Salad, Cooked Asparagus (from Fresh), Merlot Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
02 Jul 18 oleh anggota: DO N OK
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Great weekend! I went a pound in the other direction however... :( But for me it was better than the 4 pounds from last week and the 10 pounds the week before :)
02 Jul 18 oleh anggota: adefwebserver
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02 Jul 18 oleh anggota: From371to184
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02 Jul 18 oleh anggota: jengetfit123
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02 Jul 18 oleh anggota: SoCalPam
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You look great!! Have a good week 🙂
02 Jul 18 oleh anggota: momma6224
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Thanks all. I am a little hungry now (3:51 PM) and some cheetos and soda would make me feel better.
02 Jul 18 oleh anggota: chesgreen
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@chesgreen - Umm yeah that is a big no on the Cheetos. Sorry man. Perhaps I can offer you some celery?
02 Jul 18 oleh anggota: adefwebserver
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02 Jul 18 oleh anggota: chesgreen
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Wow. So used to your profile pic. So slim dude.
02 Jul 18 oleh anggota: FADY7777
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02 Jul 18 oleh anggota: John10251
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Thanks all again. The scale better not mess with me tomorrow.
02 Jul 18 oleh anggota: chesgreen
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02 Jul 18 oleh anggota: LSG417
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02 Jul 18 oleh anggota: HCB
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Another great picture, Ches!
02 Jul 18 oleh anggota: Miraculum
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02 Jul 18 oleh anggota: Doobrie
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03 Jul 18 oleh anggota: Samantharox1
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03 Jul 18 oleh anggota: Judyrose1997
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Great photo Ches!
Hope the scale behaves tomorrow!
Keep going my friend 😁
03 Jul 18 oleh anggota: gaelicgal
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Sejarah Berat Badan chesgreen
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