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SoCalPam
Bergabung Mei 2018
Pos
196
Mengikuti
13
Pengikut
107
Riwayat Berat Badan

Berat Awal
77,6 kg
Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini
78,1 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 16,8 kg
This past year has been tough. I went from being an extremely active (12,000-15,000 steps a day) professional organizer and merchandiser to being... a couch potato. I blew out the ligaments in my right knee and tore the meniscus in my left. Good times.

Now... I walk the dog about once a day (hubby does morning duty as that's when the knees are creakiest) and have a brand new sit-down job staring at a computer monitor all day. My weight is creeping up and it's my own fault: bread and cookies are my number one comfort food and when I hurt, I turn to food.

I don't want another year like this one. I'm trying to actively lose some weight to make it easier on my knees. I had already lost 20 pounds, but have gained 6 back since October. Time to change! My goal is to lose 26 pounds and get to where I can exercise again.

Sejarah Berat Badan SoCalPam


Mengikuti

-Diablo
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
Pixie68
Terakhir kali menimbang: Memperoleh 3,8 kg dalam 1 minggu Up
mysize10
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
DavesHere
Terakhir kali menimbang: Kehilangan 4,4 kg dalam 1 minggu Down


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