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By Monday I will have walked 200 miles since 1/2/23. I “only” walked 277 miles in the whole of last year!
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2018 kkal
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Lemak: 98,28g | Prot: 69,67g | Karb: 228,76g.
Makan Pagi: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Makan Siang: Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Sunday Homestyle Chicken. Makan Malam: Cooked Immature Lima Beans (Fat Added in Cooking). Camilan/Lainnya: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Planters Whole Cashews, Blueberries, Honeydew Melons, Hershey's Kit Kat. lagi...
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 Komentar
Wow you are really a great example of diligence and continuity. You make me jealous, lol. I know I need to exercise but just cannot find the inner motivation to do so. At all.
10 Mar 23 oleh anggota: lastisbest
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That is awesome. Way to improve on your exercising. Of course that just means you will have to walk even more in 2024, but that’s a long way off 🤪
10 Mar 23 oleh anggota: Daddy Manatee
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Sounds like you’re ready to walk outside now, which is even better as you get fresh air and the kitchen is far away!
10 Mar 23 oleh anggota: JustBananas
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10 Mar 23 oleh anggota: Redporchlady
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10 Mar 23 oleh anggota: moko 13
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PROPS!!! That’s huge !!! Congrats!!
10 Mar 23 oleh anggota: lane0138
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@lastisbest, just start with 1/2 mile a day like I did six months ago. @Daddy Manatee, I plan to be up to 5 miles a day by the end of the year. @JustBananas, lol, both good observations. @lane0138, @momo 13 and @Redporchlady, thank you for the encouragement!
10 Mar 23 oleh anggota: Debbie Cousins
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I feel so happy to hear this from you - and I bet the knees feel better with the movement. Do they?
10 Mar 23 oleh anggota: HCB
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That's awesome. Take care of those knees.
10 Mar 23 oleh anggota: shirfleur 1
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Congratulations, you're doing great!
10 Mar 23 oleh anggota: Snowwhite100
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10 Mar 23 oleh anggota: StormsGirl
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Sejarah Berat Badan Debbie Cousins
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