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An example of how weight gain isn't a bad thing unless you're not resistance training. You see it all the time, people who are frustrated when they begin to lift and the scale doesn't go down. This could mean lean mass is being gained as you lose fat if you are indeed in a deficit. The scale isn't everything. I'd take the way clothes fit and your image in photos or the mirror over the scale.
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1904 kkal
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Lemak: 52,70g | Prot: 146,03g | Karb: 228,80g.
Makan Pagi: Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Pure Protein Strawberry Protein Bar, America's Choice California Navel Oranges, Chocolate Syrup, Fairlife Nutrition Plan Vanilla, General Mills Cinnamon Toast Crunch Cereal. Makan Siang: Fairlife Nutrition Plan Vanilla, Fairlife Nutrition Plan Vanilla, Oranges, Cuties Mandarin Orange, Apples, Strawberries. lagi...
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1 sampai 20 dari 27
 Komentar
I had no idea that I would be lighter in the 2017 pic until I looked up my weigh in. Another good example of why progress pics are so important. 20 pounds heavier and leaner.
05 Mei 22 oleh anggota: -Diablo
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Melissa, your favorite shower curtains have been replaced. 😂
05 Mei 22 oleh anggota: -Diablo
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Looking pretty amazing, Slim! I thought you hit your peak in 2017, but dang, dude... 💪
06 Mei 22 oleh anggota: chrisw77
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Early 2017 is when I got serious again after slacking for a while. For about 3 years I think I did too much running to really gain the mass I wanted, especially on the legs. Thanks, man!
06 Mei 22 oleh anggota: -Diablo
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That's awesome! Very proud of you! 💪🏼❤️ so crazy to see the numbers to compare.
06 Mei 22 oleh anggota: davidsprincess
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Wow.. what an inspiration
06 Mei 22 oleh anggota: jennyputnam
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That is incredible - you work hard for your "gain".
06 Mei 22 oleh anggota: Jergens123
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nice! agreed the scale is just one of many tools to measure progress
06 Mei 22 oleh anggota: ObeseToBeast123
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06 Mei 22 oleh anggota: sandyeg
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06 Mei 22 oleh anggota: -Diablo
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Jenny, Jergens, Cupcake, Otb, and Sandy, gracias!
06 Mei 22 oleh anggota: -Diablo
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Wow you shoulders have grown so much!
06 Mei 22 oleh anggota: Shake Those Pounds
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A good reminder that the scale cannot account for all body composition 🇨🇦
06 Mei 22 oleh anggota: Maguscanook
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Such hard work and dedication. You rock!
06 Mei 22 oleh anggota: shirfleur 1
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This is wild!!! Gainzzzz!! Good ones!! 💪🏻 🧢
06 Mei 22 oleh anggota: wifey9707
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Looks like you've put over an inch on your arms. Great work!
06 Mei 22 oleh anggota: BMax666
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So that’s where all the beef at Supermarkets went!
06 Mei 22 oleh anggota: Supergainz1
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06 Mei 22 oleh anggota: chrisw77
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Great progress. Do you mind sharing your macro breakdown with us skinny guys?
06 Mei 22 oleh anggota: Zane_S
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Holy sh** dude happy flex Friday! 💪 Now go have some pizza with DP, that's what me and my hub are gonna do! No Eldin ring for him until tomorrow 😂😂
06 Mei 22 oleh anggota: JC_suburbangothcatmom
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