Zane_S
Bergabung Maret 2022
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Pos
795
Mengikuti
117
Pengikut
163
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Riwayat Berat Badan
Berat Awal
70,5 kg
Sejauh ini Berkurang:
0,2 kg
Berat badan saat ini
70,3 kg
Capaian:
Kehilangan 0,8 kg dalam 1 minggu
Tujuan berat badan
70,3 kg
Sisa:
0 kg
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I'm a 28 year active duty Army service member so fitness has been a large part of my adult life. I enjoy working out, ultra running, and living a healthy lifestyle.
I typically strive to maintain a 10% body composition year round, however, my current goal would take me down to about 8%.
My weight is around 160 but I'm looking to gain about 10 pounds. My challenge is adding lean body mass while continuing to lose fat. I enjoy being active and working out daily. I strive to do cardio everyday and normally include a weekend half marathon or long bike ride on a weekly basis. My love of running often results in muscle loss which is a daily struggle to find the right balance between fat loss and maintaining lean body mass.
I wish everyone the best of luck in your fitness goals and enjoy being a part of this community.
Zane S.
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Sejarah Berat Badan Zane_S
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