Daftar  |  Masuk
sdemerath
Bergabung Maret 2008
Pos
51
Mengikuti
27
Pengikut
30
Riwayat Berat Badan

Berat Awal
63,5 kg
Sejauh ini Berkurang: 2,7 kg

Berat badan saat ini
60,8 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 1,8 kg
I am 25 years old and just graduated as a graduate student in Wisconsin. I just started as an Initial Assessment Social Worker and am aware that I may be sitting for the majority of my job and I am also very much aware on how stressful this job can/will be. Stress can be related to weight gain and stress can be relieved by diet and exercise so obviously I know what I need to do to relieve my stress and lucky for me, lose weight at the same time. I love to exercise and eat healthy so now that my life seems a little more stable after grad school, I think that I can get back into the lifestyle that I enjoy.

My roomate and I have decided to be Jillian and Bob (from The Biggest Loser) for each other (I am Jillian, she is Bob) and am hoping that my 3 year old black lab will want to join in on the fun because she is going to be my #1 partner! I know a lot about nutrition so ask me anything if you have a question, I'm glad to help! Thanks for all of your support fatsecret friends!

Note: I began fatsecret at 144 lbs but when I switched diets, it switched my start weight.

Goals for myself:
Eat healthy ( )
Workout 5X's/week ( )
Be at 120 lbs by summer 2010 ( )
Complete 5k by summer 2010 ( )
Complete 10k by summer 2010 ( )
Complete triathlon by summer 2010 ( )
Be signed up and ready to go for a half marathon by summer 2010 ( )

Sejarah Berat Badan sdemerath


Mengikuti

MoonLite
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
Collazos
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up

Buku Masakan sdemerath

Kalori: 296kkal | Lemak: 8,77g | Karb: 52,76g | Prot: 3,68g
Rhubarb Crisp
Rhubarb, sour and sweet with a crisp, oatmeal topping.
Kalori: 522kkal | Lemak: 27,63g | Karb: 2,29g | Prot: 62,91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Kalori: 366kkal | Lemak: 12,63g | Karb: 1,55g | Prot: 57,64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Kalori: 315kkal | Lemak: 28,27g | Karb: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Kalori: 689kkal | Lemak: 25,35g | Karb: 26,14g | Prot: 86,43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru sdemerath


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.