Waktu Persiapan: 10 menit
Waktu Memasak: 10 menit
Jenis makanan:
Makanan Penutup
Penilaian:
Nilai Rata-rata Anggota FatSecret
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An excellent low carb substitute for pancakes.
Bahan-bahan
Cara memasak
- In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.
- In a large bowl, beat cream cheese until smooth.
- Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.
- Fold in the egg whites.
- Heat large heavy fry pan over medium low heat. Grease lightly with butter.
- Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.
- Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.
2301 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Hmmm, I might try this for a luncheon, and include whipped cream with blueberries as an option, and bring along a bottle of maple syrup if anyone wants more sweet. Rating based on not yet trying it, but I'm optimistic.
25 Apr 18 oleh anggota: qktheresa
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WOW! Amazing! Because I'm single and live alone, I cut all of the ingredients in half. =) Amazing and SO EASY to make.
24 Okt 17 oleh anggota: 0prah
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I was skeptical about using splenda since it doesn't bake as well as real sugar. but I'm totally going to make these again.
15 Okt 13 oleh anggota: Johankepler718
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A good alternative to the carb packed cakes, just different.
I opted to cook these in coconut oil due to the many benefits it has over butter and topped them off with butter for additional flavor. Also coconut oil can stand the higher temperatures where butter would normally scorch but these still need to be cooked slowly to cook through.
(mamapotter)
Flaxseed is acceptable during Induction.
21 Agu 13 oleh anggota: SlushKitty
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These were great even without the sugar free syrup! Filling, as well.
25 Mei 13 oleh anggota: RavenSoul69
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Awesome will make these again!!!
24 Mar 13 oleh anggota: Colleenw62
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Perfect for Atkins OWL phase. Lots and lots of fat. Should be OK for Inductioneers. Flax seed is OK, check the book. Also, these are delicious.
19 Okt 12 oleh anggota: lemonella
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I just made these today. I'm rating it a 5 simply because I couldn't stop eating the batter haha! I used Stevia instead of Splenda and added a little more of it and the cinnamon than what the recipe calls for. I also didn't separate the egg whites from the yolks, just mixed it all up together and they came out fine. The were a little "eggy" tasting. I'll try separating them next time. Since the batter was so good by itself, I saved some of it to use as a topping. I made 12 little pancakes, about 3-31/2" diameter, and I only got to eat one of them. My family devoured the rest lol.
05 Okt 12 oleh anggota: angiekae68
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Yum, Took out the flaxseed for this phase of Atkins,and the sugar substitute and they were awesome. I could not stop popping them in my mouth.
04 Agu 12 oleh anggota: elenakrystal
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Like others, I found this kind of eggy tasting without any topping, The texture is something I'd have to get use to. I did wipe on about a teaspoon of sugar free pancake syrup on the 2nd pancake I ate, which covered up the eggy taste. I probably will only make this again, if I'm craving pancakes.
05 Mar 12 oleh anggota: Cybon
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Resep Terbaru
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Begitu lezat dan mudah dimasak.
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Bagi yang sedang diet keto.
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Camilan lembab, sehat dan lezat.
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Enak, kenyal, dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 315kalori dalam 1 porsi Cheesecake Pancakes.
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Rincian Kalori: 80% lemak, 6% karb, 14% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1316 kj
314 kkal
Lemak
28,26g
Lemak Jenuh
15,42g
Lemak tak Jenuh Ganda
2,484g
Lemak tak Jenuh Tunggal
8,275g
Kolesterol
280mg
Protein
11,25g
Karbohidrat
4,72g
Serat
1,2g
Gula
1,77g
Sodium
317mg
Kalium
166mg
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Rincian Kalori:
Karbohidrat (6%)
Lemak (80%)
Protein (14%)
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*Berdasarkan AKG dari 2000 kalori
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