Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: pixiey05
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Bahan-bahan
Cara memasak
- Pre-heat oven to 350 °F (175 °C) and tenderize the chicken breasts between two sheets of stretch wrap then season with dash of salt.
- Take basil leaves, olive oil, pine nuts and parmesan and blend to preference in a food processor, then gently mix in crumbled feta cheese (fat free if available).
- Place half of pesto feta mixture in the middle of each chicken breast and wrap the chicken around filling.
- Place the wrapped chicken seam side down on to a lightly oiled pan, drizzle with a touch of olive oil then lightly salt and pepper.
- Place in oven for 35-40 minutes uncovered.
- then turn broiler on high and broil for an additional 4-5 minutes.
- Drizzle drippings over plated chicken and serve.
236 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Great! I used pre-made pesto..next time I'll use fresh
27 Jan 14 oleh anggota: Tidygirl
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excellent!!!
08 Feb 12 oleh anggota: dyrid
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I made a variation of this with steak and it was SOOOOOO good!
03 Feb 12 oleh anggota: PlumpP
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This was really tasty and easy to make - Yum!!
17 Mei 11 oleh anggota: M4MMC
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sarapan panggang sederhana dan cepat.
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Sederhana, lembut dan mudah dibuat.
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Ini sangat mudah dan lezat.
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Kue pisang cup
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Kirim Resep
Ringkasan Gizi:
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Terdapat 522kalori dalam 1 porsi Feta Pesto Chicken.
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Rincian Kalori: 49% lemak, 2% karb, 49% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2182 kj
522 kkal
Lemak
27,63g
Lemak Jenuh
9,56g
Lemak Trans
0,06g
Lemak tak Jenuh Ganda
2,986g
Lemak tak Jenuh Tunggal
13,208g
Kolesterol
176mg
Protein
62,91g
Karbohidrat
2,29g
Serat
0,2g
Gula
1,68g
Sodium
758mg
Kalium
668mg
Rincian Kalori:
Karbohidrat (2%)
Lemak (49%)
Protein (49%)
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*Berdasarkan AKG dari 2000 kalori
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