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pumakitten
Bergabung Juli 2013
Pos
303
Mengikuti
46
Pengikut
49
Riwayat Berat Badan

Berat Awal
133,8 kg
Sejauh ini Berkurang: 7,9 kg

Berat badan saat ini
125,9 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan
120,2 kg
Sisa: 5,7 kg
Hi! My name is Lugene (Lu for short) and I have been battling my weight my whole life!! Weight problems run rampant in my family. I finally said enough when I hit 300 lbs. I'm only 5'5", so that made me kind of roly poly!! Besides, I do have other health issues, and losing the weight will help immensely! I have a target weight right now of 200lbs. But am shooting for 165 after that!!

Sejarah Berat Badan pumakitten


Mengikuti

Draglist
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
davidsprincess
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
ny_shelly
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
BuffyBear
Terakhir kali menimbang: Memperoleh 3,9 kg dalam 1 minggu Up

Buku Masakan pumakitten

Kalori: 251kkal | Lemak: 11,57g | Karb: 7,51g | Prot: 28,68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Kalori: 136kkal | Lemak: 7,95g | Karb: 10,46g | Prot: 7,40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Kalori: 186kkal | Lemak: 8,24g | Karb: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kalori: 199kkal | Lemak: 1,46g | Karb: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kalori: 96kkal | Lemak: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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