Waktu Persiapan: 10 menit
Waktu Memasak: 15 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: stephbiang
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Bahan-bahan
Cara memasak
- Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
- Drain and place in a blender or food processor.
- Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
- Season with salt and pepper and/or chives to taste. Serve immediately.
3138 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
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you can add 1 0r 2 laughing cow cheese snacks, they are so creamy, they add flavor and a little nicer texture and only 70 calories to the whole pot!
24 Jul 17 oleh anggota: Sweet_Marie
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great substitute for mashed potatoes
13 Apr 16 oleh anggota: sharrr
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Made this today with a twist, i put a little shredded cheese in the mixture sprinkled some parsley flakes on top and it was delicious, thank you for posting the recipe
11 Feb 15 oleh anggota: Clava
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I would raise the rating with a few additions. Butter instead of olive oil. ONLY use the florets- no stem! Not only frain, but squeeze water out of florets with paper towels- or steam instead. Add a t of minced garlic, salt and pepper to taste, 2 T heavy cream, and 2 oz of hard or semi soft cheese- I use Basque from Trader Joe's. Do NOT add more water! Making these changes, the recipe is a 10!! (Btw- the 5 rating doesn't show up on my phone. The most it will allow is a four).
03 Sep 14 oleh anggota: learning coach
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I usually just steam my cauliflower. The recipe looks good, so I will have to try it with the olive oil. I eat low fat, not NO FAT.
18 Jul 14 oleh anggota: Deb_N
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why is there no carb count? This is what the recipe is for right?
08 Feb 14 oleh anggota: bmstull11
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Sounds good. Going to have to try this as it is only 3 points plus on Weight Watchers.
07 Okt 13 oleh anggota: kimber477
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I adore cauliflower roasted have bot tried this mashed am looking forward to creating for this evenings meal
25 Sep 13 oleh anggota: Awhiawhi
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I made this using non-fat spray margerine, salt, pepper and a touch or gralic. My husband and I love it. I had never eaten cooked cauliflower prior to making this recipe.
15 Apr 13 oleh anggota: robynsaruse
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
Sarapan panggang sederhana dan cepat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Camilan lembab, sehat dan lezat.
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Sederhana, lembut dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 96kalori dalam 1 porsi Classic Mashed Cauliflower.
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Rincian Kalori: 61% lemak, 29% karb, 11% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
402 kj
96 kkal
Lemak
7,14g
Lemak Jenuh
1,046g
Lemak tak Jenuh Ganda
0,892g
Lemak tak Jenuh Tunggal
5,02g
Kolesterol
0mg
Protein
2,84g
Karbohidrat
7,62g
Serat
3,6g
Gula
3,45g
Sodium
82mg
Kalium
436mg
Rincian Kalori:
Karbohidrat (28%)
Lemak (61%)
Protein (11%)
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*Berdasarkan AKG dari 2000 kalori
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