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Hasil:
4 porsi
Waktu Persiapan:
10 menit
Waktu Memasak:
15 menit
Jenis makanan:
Lauk Pauk
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: stephbiang

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

Bahan-bahan

Cara memasak

  1. Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
  2. Drain and place in a blender or food processor.
  3. Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
  4. Season with salt and pepper and/or chives to taste. Serve immediately.
3138 anggota telah menambahkan resep ini ke buku masak mereka
 

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yes
user vote
25 Jun 18 oleh anggota: laurapierce
you can add 1 0r 2 laughing cow cheese snacks, they are so creamy, they add flavor and a little nicer texture and only 70 calories to the whole pot!
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24 Jul 17 oleh anggota: Sweet_Marie
great substitute for mashed potatoes
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13 Apr 16 oleh anggota: sharrr
Made this today with a twist, i put a little shredded cheese in the mixture sprinkled some parsley flakes on top and it was delicious, thank you for posting the recipe
user vote
11 Feb 15 oleh anggota: Clava
I would raise the rating with a few additions. Butter instead of olive oil. ONLY use the florets- no stem! Not only frain, but squeeze water out of florets with paper towels- or steam instead. Add a t of minced garlic, salt and pepper to taste, 2 T heavy cream, and 2 oz of hard or semi soft cheese- I use Basque from Trader Joe's. Do NOT add more water! Making these changes, the recipe is a 10!! (Btw- the 5 rating doesn't show up on my phone. The most it will allow is a four).
user vote
03 Sep 14 oleh anggota: learning coach
I usually just steam my cauliflower. The recipe looks good, so I will have to try it with the olive oil. I eat low fat, not NO FAT.
user vote
18 Jul 14 oleh anggota: Deb_N
why is there no carb count? This is what the recipe is for right?
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08 Feb 14 oleh anggota: bmstull11
Sounds good. Going to have to try this as it is only 3 points plus on Weight Watchers.
user vote
07 Okt 13 oleh anggota: kimber477
I adore cauliflower roasted have bot tried this mashed am looking forward to creating for this evenings meal
user vote
25 Sep 13 oleh anggota: Awhiawhi
I made this using non-fat spray margerine, salt, pepper and a touch or gralic. My husband and I love it. I had never eaten cooked cauliflower prior to making this recipe.
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15 Apr 13 oleh anggota: robynsaruse
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Kirim Resep

Ringkasan Gizi:

Terdapat 96kalori dalam 1 porsi Classic Mashed Cauliflower.
Rincian Kalori: 61% lemak, 29% karb, 11% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
402 kj
96 kkal
Lemak
7,14g
Lemak Jenuh
1,046g
Lemak tak Jenuh Ganda
0,892g
Lemak tak Jenuh Tunggal
5,02g
Kolesterol
0mg
Protein
2,84g
Karbohidrat
7,62g
Serat
3,6g
Gula
3,45g
Sodium
82mg
Kalium
436mg
5%
dari AKG*
(96 kal)
5% AKG
Rincian Kalori:
 
Karbohidrat (28%)
 
Lemak (61%)
 
Protein (11%)
*Berdasarkan AKG dari 2000 kalori

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