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Went out to dinner in Laughlin for prime rib last night. Can feel the sodium bloat today! Going to see Lynard Skynard tonight. Joe is super excited!
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1398 kkal
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Lemak: 60,61g | Prot: 113,21g | Karb: 100,82g.
Makan Pagi: Bananas , Blueberries , Premier Nutrition High Protein Shake - Vanilla, Corned Beef Hash, Fried Egg without Fat. Makan Siang: Oranges , Vlasic Old Fashioned Sauerkraut, Great Value Hot Dog Buns, Johnsonville Cheddar Brats. Makan Malam: Great Value Corn on The Cob, Red Onions, Bell Peppers, Chicken Breast. Camilan/Lainnya: Pork Chops or Roasts (Center Rib, Boneless), Dcm choc chip bars, Baby Carrots . lagi...
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1524 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Lynard Skynard! Always a good time 🎶
27 Mei 23 oleh anggota: Livin_Breezy
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Living breezy, Yep, going old school tonight! Got my tye dye and bell bottoms ready..🤣
27 Mei 23 oleh anggota: Diana 1234
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Have fun!!!! I ate a big pretzel, onion rings and fish tacos last night but also burned an extra 400 calories dancing! Between lunges and dancing my knees throbbed all night! BTW - looking gorgeous! Just love your hair.
27 Mei 23 oleh anggota: Redporchlady
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Closest to a smile I’ve from Joe yet 👍😃
27 Mei 23 oleh anggota: JustBananas
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Red porch, sounds like you had a fun night too. I'm getting ready to take a long walk before it gets too hot. I didn't bring my scale but I'm sure I'm up this morning. I am going to enjoy it though because next week after I see nutritionist I'm going on a bit of a different journey. She texted me a food plan that will help build my immune system up. It includes Phytonutients and some thing else I already forgot..anyway, I'll post more about it after I see her.
27 Mei 23 oleh anggota: Diana 1234
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Cheesegobbler, thanks love!💜💜
27 Mei 23 oleh anggota: Diana 1234
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JB, I know! I told him several people commented before about that!🤣
27 Mei 23 oleh anggota: Diana 1234
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Nice photo! You look great! Sounds like a good weekend. Have fun. Be safe
27 Mei 23 oleh anggota: StormsGirl
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27 Mei 23 oleh anggota: Maine coon
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Mainecoon and Stormsgirl, thank you! We are in our RV and campground is right next to concert venue. My husband has been sitting outside ( in the heat) listening to them rehearse and stuff on and off all afternoon. He is so excited! He is a musician at heart and plays guitar songs this is right up his alley. As for me I've been by the water and pool!
27 Mei 23 oleh anggota: Diana 1234
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27 Mei 23 oleh anggota: mjpeterson
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Have fun you two!!! You're looking good!!!
27 Mei 23 oleh anggota: bearnoggin
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He has always done a really great concert.
27 Mei 23 oleh anggota: Kenna Morton
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You are looking awesome!!! What a fun night you and joe will have!
27 Mei 23 oleh anggota: Yearofhealth2023
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Love Lynnard Skynard. Sounds like a great night. Hope you enjoyed it!!
28 Mei 23 oleh anggota: Bionici
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