Jurnal Diana 1234, 18 Mei 23

The first day/week back is tough. It feels good to get back at it after the fatigue goes away. Keep it up! 

sounds like a great start after a rough few weeks. and nice shoes 👍 

Tud, I was very fatigued but I endured. About 1/2 way through the endorphins kicked in and I actually felt that rush but it disappeared as fast as it came. I did 10 min treadmill, 2sets/ 12 reps on each of the following, 12.5 lb hammer curls, 12.5 bicep curls with a shoulder press, 12.5 bicep curls, 12.5 tricep kick back, 12.5 lb overhead tricep extensions, tricep dips, bodyweight, 27.5 lb back rows, 27.5 lb deadlifts, 30lb bar clean and press. I also did a set of ab workout. Crunches, full situps with ball, crisscross crunches, plank with a knee tap, and held plank 1.5 min.✅💪 

Otb, thanks! It is a start and honestly that's more important. I had to force myself back to gym which is so weird to me as lifting has always been my favorite thing to do...as for shoes..great for weightlifting as they give lots of support to ankles but I wouldn't do cardio in these, not enough give or cushion. Really comfortable though!👍 

Diana, you did it with 'No Bull' 💪🏋️‍♀️👍 

Glad you are back at it.  

Sound like a pretty complete workout to me. And your foot looks super healthy😂. It will come back strong as you get back to feeling 100% 

Good for you, you did it! I’m still puffing on the inclines, hoping it goes away soon. 

Great job and you did it and with fabulous looking shoes!!  

YOH, I just couldn't take a good picture today so I gave you a peek so you'd know it was me..lol.💜 

Hahaha well it starts with the feet .. moves up to the ankles … then we get the leg … and pretty soon we get the whole Diana!  

Livinbreezy and Morticia, thanks! 💜 Katsolo, I was huffing and puffing too! Eventually that will go away but then you'll need to add more weight and we start all over again! 💪 Red porch, I did find I had more energy after my workout. I came home and washed kitchen/ dining room floors!💪💜 

Glad you are back at it! I can see it went well! 👍🏻💪🏻😊 

You rock lady ! 

Glad to see you’re feeling better! 

I like the new shoes! I’m glad you’re feeling better too 

So happy for you. 

You’ll be back iup in the GRIND shortly👍💪💪 

This was great under the circumstances. Glad for you to be able to do it. 

Kennyn, Matt,HRnan, Cindy, Misty, Snow, thank you guys for the support! Really appreciate it!💜 66 pak, I'm back there again today, full body workout planned. 💪 Cheesegobbler, thanks, I felt more energetic after gym so that was a plus! I also walked my neighborhood in the afternoon,about a mile but probably won't do that today as it's supposed to be very windy....💜💪