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Jurnal Diana 1234, 21 Mar 23

Went to nice dinner at Salt Grass Steakhouse with my wonderful husband. And yes I had a glass of wine. I adjusted macros to include it. I had a ribeye, side salad, and broccoli. Its all about balance!

Lihat Kalender Diet, 21 Maret 2023:
1137 kkal Lemak: 33,83g | Prot: 114,08g | Karb: 98,92g.   Makan Pagi: Parmesan Cheese (Grated) , Sweet Red Peppers , Publix Onions, Egg Whites International 100% Egg Whites, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Clementines , Deli Turkey or Chicken Breast Meat, Papetti Foods All Whites 100% Liquid Egg Whites, Progresso Chicken & Wild Rice Soup. Makan Malam: Radish, Teriyaki Sauce , Skinnygirl Italian Dressing, Tre Stelle Feta Cheese, Mixed Salad Greens, Chicken Breast. Camilan/Lainnya: Yellow Sweet Peppers , Baby Carrots , Peanut Butter, Ralphs Apple & Cinnamon Mini Rice Cakes, Dcm choc chip bars, Premier Nutrition High Protein Shake - Vanilla, Clif Bar Chocolate Chip Z Bar. lagi...

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Komentar 
Oh, Diana, what a wonderful photo of you and your husband. Beautiful couple. 💕 
21 Mar 23 oleh anggota: _bec_ca
bec_ca thank you! It was a great date night. We have been married almost 32 years and he still makes my heart flutter 💜💜 
21 Mar 23 oleh anggota: Diana 1234
Nice!!!!🥰 
21 Mar 23 oleh anggota: Maine coon
I've been there before. pretty good 
21 Mar 23 oleh anggota: kickthefat
Cozy & romantic couple 💐 
21 Mar 23 oleh anggota: MattRide
You look beautiful, and I love your hair at that length💚 Next photo tickle Joe 😁 
21 Mar 23 oleh anggota: JustBananas
Nice steakhouse. Hope you had a great time.  
21 Mar 23 oleh anggota: Swayneman
JB, thank you. I like the gray most of the time and I like it long but every once in awhile I think about coloring it again...Joe hardly ever smiles in pictures..lol.😀. Mainecoon, Matt, thank you! It was a great date night!💜 Kickthefat, it was pretty good. Steak was cooked MR perfectly, the broccoli was steamed but still a bit firm, but salad wasn't great. Mine had a piece of core in it..still a good experience though. 👍  
21 Mar 23 oleh anggota: Diana 1234
Your hair color looks great—  
21 Mar 23 oleh anggota: Kenna Morton
You two look great and what a great meal out. I would also indulge in the wine. We have to enjoy the little things sometimes too and you included it in your macros so you are spot on! 
21 Mar 23 oleh anggota: Redporchlady
yumm. glad you had a good time 👍 how's the knee? 
21 Mar 23 oleh anggota: ObeseToBeast123
Kenna, thank you so much! 💜Swayman, we did have a really nice time! 👍Redporch, You are right! We have to have balance and I rarely drink so I'm feeling ok about indulging. It was a lovely evening 💜otb, thanks💜 The knee is ok. I have started to do some stretching exercises to help as I noticed the ligament behind knee was getting tight. Probably from non movement.  
21 Mar 23 oleh anggota: Diana 1234
We had lunch there today. 
21 Mar 23 oleh anggota: caraken
Caraken, hope it was good!👍 
21 Mar 23 oleh anggota: Diana 1234
A glass of wine won't hurt with usch good meal. 
21 Mar 23 oleh anggota: SolidsJourney
Solidjourney, thank you and you are right! I managed my food day so I could include the wine👍 
21 Mar 23 oleh anggota: Diana 1234

     
 

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