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Wrote up a food plan to follow today and went to bodypump. So far so good!
Lihat Kalender Diet, 15 Desember 2022:
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1000 kkal
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Lemak: 34,30g | Prot: 137,94g | Karb: 42,88g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Wawa Lowfat Cottage Cheese, Spinach , Onions , Sam's Club Orange Bell Pepper, Broccoli , Chicken Breast. Makan Malam: Olive Oil , Broccoli , Food Lion Tilapia. Camilan/Lainnya: Deli Turkey or Chicken Breast Meat, Radish, Sam's Club Orange Bell Pepper, Baby Carrots , Peanut Butter, Celery , Honey . lagi...
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1805 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
15 Des 22 oleh anggota: mountainman2
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Good for you! Happy you are up for it!:)💪👍
15 Des 22 oleh anggota: NAVYWIFESKI
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15 Des 22 oleh anggota: buenitabishop
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Good job Diana! Ok I have to get my kettlebell swings in this weekend. We are going to keep burning off those cookies!
15 Des 22 oleh anggota: Redporchlady
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Thanks everyone, I stuck to my plan today so maybe I'll continue to write out what I plan to eat. It did seem to help. 💪💜
15 Des 22 oleh anggota: Diana 1234
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15 Des 22 oleh anggota: sk.17
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Definitely got your healthy and fit going on!! 💪
16 Des 22 oleh anggota: moko 13
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16 Des 22 oleh anggota: ObeseToBeast123
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Great inspiration! So happy you are feeling well again.
17 Des 22 oleh anggota: HCB
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Sejarah Berat Badan Diana 1234
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