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Bodypump with my fav instructor! Went to nutritionist yesterday. Weight was 127.8, biceps12.3, waist 30, thighs 21.3. She had some comments and advice about food choices last 2 weeks..but overall good. Im finally feeling strong again.
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1108 kkal
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Lemak: 33,73g | Prot: 140,72g | Karb: 73,08g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Deli Turkey or Chicken Breast Meat, Fage Total 0% Greek Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can), Apples. Makan Malam: Balsamic Vinegar, Olive Oil , Blueberries , Skotidakis Feta Cheese, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Turkey Burger. Camilan/Lainnya: Cucumber, Baby Carrots , Apples , Dcm choc chip bars, Honey , Blueberries , Fage Total 0% Greek Yogurt. lagi...
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1777 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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1 sampai 20 dari 40
 Komentar
You Rock it Girl. You look great. 💪👍👏❤️🌺
06 Okt 22 oleh anggota: golfmarina
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06 Okt 22 oleh anggota: findthebalance24
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You look strong and amazing, Diana.
06 Okt 22 oleh anggota: jengetfit123
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Flex it girl!! Looking great and strong.
06 Okt 22 oleh anggota: Redporchlady
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You look fabulous Diana. 💜💜💜
06 Okt 22 oleh anggota: wifey9707
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06 Okt 22 oleh anggota: nosequepongo
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Good for you! You look strong and beautiful!:)👍💪🤗
06 Okt 22 oleh anggota: NAVYWIFESKI
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Erq, golf, balance, d_not_ cupcake, jengetfit, redporchlady, wifey, and nose, thank you guys so much!! I have been hitting the gym hard! Your support means so much to me!💜💜💪💪
06 Okt 22 oleh anggota: Diana 1234
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You're looking strong! Your instructor looks like they would really make it a fun experience training with them :)
06 Okt 22 oleh anggota: losingtowin1
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06 Okt 22 oleh anggota: lightning75715
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lightening,wifey, navywife, losingtown, thank you! You guys are so supportive! 💜💪
06 Okt 22 oleh anggota: Diana 1234
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How did they let you in with those guns? 💪 💪 💪
06 Okt 22 oleh anggota: moopie321
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Look at those guns!! You look AMAZING!! Good for you! 👏🏻😄
06 Okt 22 oleh anggota: StormsGirl
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Moopie. You're so funny! Miss you!💜💪💪
06 Okt 22 oleh anggota: Diana 1234
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Darn, my numbers are barely different than yours. Good for you...bad for me. I need to drop these last few pounds of fat so I can focus on building back some muscle. 😒
06 Okt 22 oleh anggota: TheUnhealthyDad
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Tim, Lol..I'll take that!!💪💜 How is Zach doing?💜
06 Okt 22 oleh anggota: Diana 1234
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You look like the instructor. 💪🏽💪🏽🌝
06 Okt 22 oleh anggota: -Diablo
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06 Okt 22 oleh anggota: mountainman2
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Unhealthydad, slow and steady wins the race. You'll get there, you've done it before!
06 Okt 22 oleh anggota: Diana 1234
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Diablo, wow, thank you! I'm trying hard to make my workouts count.💪💪 Mountain man, 💪💪💪💪
06 Okt 22 oleh anggota: Diana 1234
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