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2898 kkal
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Lemak: 39,17g | Prot: 167,17g | Karb: 476,21g.
Makan Pagi: Kellogg's Rice Krispies Treats Homestyle, Nesquik Chocolate Syrup, Krusteaz Buttermilk Complete Pancake Mix, Publix Lowfat Vanilla Frozen Yogurt, Chicken Liver, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Core Power Elite Chocolate Protein Shake, Pears. Makan Siang: Grapes, Chicken Liver, Golden Star Jasmine Rice, Watermelon, Great Value Fat Free Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast. Makan Malam: 1% Fat Milk, Little Debbie Oatmeal Creme Pie (Individually Wrapped), Golden Star Jasmine Rice, Grapes, Great Value Boneless Skinless Chicken Breast, Chicken Liver, Great Value Fat Free Greek Yogurt Plain. lagi...
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 Komentar
16 Agu 22 oleh anggota: unity1234
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The best workout recovery 😉
16 Agu 22 oleh anggota: Supergainz1
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16 Agu 22 oleh anggota: unity1234
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16 Agu 22 oleh anggota: -MorticiaAddams
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are those little pancakes with ice cream? yummy idea
16 Agu 22 oleh anggota: HCB
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Lol I wouldn’t call them little, but yea pancakes n froyo is my new favorite way of eating it... 6 days a week
16 Agu 22 oleh anggota: Supergainz1
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16 Agu 22 oleh anggota: HCB
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Yea if you have a Publix, get them! Taste better than most ice creams and is low in fat.
16 Agu 22 oleh anggota: Supergainz1
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Oh Yes - Publix 10 minutes away from me - what brand do you enjoy?
16 Agu 22 oleh anggota: HCB
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The Publix one, it’s the best froyo I’ve ever had
16 Agu 22 oleh anggota: Supergainz1
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You should have spelled gains with the syrup.
16 Agu 22 oleh anggota: -Diablo
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16 Agu 22 oleh anggota: Supergainz1
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16 Agu 22 oleh anggota: cindylynnwho
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This makes my mouth water!!! Yummy
17 Agu 22 oleh anggota: buenitabishop
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You r killing me 😂 but good for you. Enjoy!
17 Agu 22 oleh anggota: golfmarina
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Sejarah Berat Badan Supergainz1
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