|
Joe's is on top, mine below. I had a small carbquick biscuit on top..looks like a hat..lol. On another note, perhaps the insane amount of squats I did yesterday was a bit much..tmi but sitting down to pee this morning was quite a chore.. :( :0
|
1009 kkal
|
Lemak: 48,38g | Prot: 84,58g | Karb: 73,21g.
Makan Pagi: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Johnsonville Sausage Patty, Fried Egg, Carbquik Complete Biscuit & Baking Mix. Makan Siang: Green Peas , Celery , Progresso Chicken Noodle with White Meat Chicken Soup. Makan Malam: Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Pork Roasts (Top Loin, Boneless) . Camilan/Lainnya: Built Bar Coconut Almond, Oranges , Dcm choc chip bars. lagi...
|
|
 Komentar
05 Jun 22 oleh anggota: yfritz
|
05 Jun 22 oleh anggota: jengetfit123
|
🤣 one of the reasons I don’t push it on leg days. Not that I sit to pee. But poop n sit then walk funny
05 Jun 22 oleh anggota: Supergainz1
|
Superman, advice taken! I'll go heavier next time and do less reps! Lol
05 Jun 22 oleh anggota: Diana 1234
|
05 Jun 22 oleh anggota: qazex
|
*rofl!* Petra, that I was an equipment employee at a hospital. That was major funny! Had to clean commodes during the graveyard shift. It was quiet. It was nice. Got all the deliveries done. Washed everything down. Next day, do it do it again!
05 Jun 22 oleh anggota: jwsalaz
|
Petra, I'll keep that thought in mind!😂😂
05 Jun 22 oleh anggota: Diana 1234
|
05 Jun 22 oleh anggota: Maguscanook
|
Ouch! Squats are amazing!
05 Jun 22 oleh anggota: StormsGirl
|
So funny! I just told hubby, I envied him standing to pee for the same reason!
06 Jun 22 oleh anggota: SLYONE 22
|
You did awesome on squats and hopefully you are only sore today. I could not do that many!! You rock! The most I do on multiple rep days is 2 sets of 17 at 70#!
07 Jun 22 oleh anggota: Redporchlady
|
Redporch, that is good! I am still sore from all those squats. Yesterday I upped weight by adding 5 lbs but only ended up doing about 60 squats.
07 Jun 22 oleh anggota: Diana 1234
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|