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9 months progress. Consistency, dedication and work will take you anywhere
Lihat Kalender Diet, 17 September 2021:
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2728 kkal
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Lemak: 157,29g | Prot: 189,44g | Karb: 156,73g.
Makan Pagi: Fremont Fish Market Wild Caught Pink Salmon, White Rice, Egg. Makan Malam: Fried Egg, Simply Nature Soybean Spaghetti , Green String Beans, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Ground Beef (85% Lean / 15% Fat) . Camilan/Lainnya: Grapes, Peanuts, Mighties Kiwi, Cabot Greek Yogurt Whole Milk Plain, Cucumber (with Peel) , Cabot Greek Yogurt Whole Milk Plain, Grapes, Pineapple, Peanuts. lagi...
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 Komentar
17 Sep 21 oleh anggota: mamabirdrose2013
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18 Sep 21 oleh anggota: All_Pain_No_Gainz
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Good job, looks like you did more than calorie count. Pictures are worth a thousand words as well as great motivation.
18 Sep 21 oleh anggota: Nowonthetee
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18 Sep 21 oleh anggota: lettygaylor
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18 Sep 21 oleh anggota: HK3
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18 Sep 21 oleh anggota: fmrob3
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18 Sep 21 oleh anggota: Baileysmomee
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Thanks for all the positive comments everybody. Yes definitely more than calorie count. Although in the beginning I didn’t calorie count. It’s pretty interesting that how much harder it is to keep the weight on when switching to healthy Whole Foods. And once the lbs started dropping it kept dropping then I had to calorie count to make sure I’m eating enough to gain good weight back 😂
30-40 minutes of workout a day. Is all it takes to get in shape. 30-40 minutes out of 24hrs is not a lot of time. You owe it to your body.
18 Sep 21 oleh anggota: Supergainz1
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18 Sep 21 oleh anggota: Kenna Morton
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18 Sep 21 oleh anggota: 66Pack
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18 Sep 21 oleh anggota: HeBrewZ
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Boom! Excellent work! Let's go!
18 Sep 21 oleh anggota: jimmiepop
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18 Sep 21 oleh anggota: Nana Kitty
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Phenomenal result!! Go you :)
18 Sep 21 oleh anggota: Bandrai
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you look fantastic lots of hard work congratulations
18 Sep 21 oleh anggota: ridemariel
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Great results, you ever notice how your friends will notice the difference more than you? It's such a gradual process, you often don't realize just how far you came.
18 Sep 21 oleh anggota: PZOWIE
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well done - replace fat with muscle! awesome
18 Sep 21 oleh anggota: HCB
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18 Sep 21 oleh anggota: Tonnette
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19 Sep 21 oleh anggota: Daughter of the_King
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good work dude! looking great!
19 Sep 21 oleh anggota: kincanon1
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