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Day 2 of 4 days of 🎄🍴 Blood sugar 88 mg/dL 56 pushups 2019 PUSH UP Challenge (Overall leaderboard)I'm posting a 'status photo' because the next time I will be able to get this low again will probably be late January... The eating started last night with stew and *cornbread* But, because I knew I was about to go 'of the rails' anyway, I had a *bag* of cashews at the airport while I was waiting to pick up family. It is not the 'situation' that is upsetting, but the 'resistance' to the situation. I just have to accept that my weight is going to hit 180lbs+ (sigh). There, now I feel better :) I plan to do a 🏃🏾 5 mile run today… 😎 Life is Good! Have a great day everyone!
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78,9 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 4,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 23 Desember 2018:
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1710 kkal
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Lemak: 93,00g | Prot: 117,50g | Karb: 112,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: In-N-Out French Fries, In-N-Out Double-Double Burger. Camilan/Lainnya: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, See's Candies Almond Royal. lagi...
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2406 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Looking good, brother! Excellent work. Enjoy your holidays.
23 Des 18 oleh anggota: jimmiepop
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@jimmiepop - Thanks man! Squats and deadlifts Haha
23 Des 18 oleh anggota: adefwebserver
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Don’t worry about the scale; you’re looking good!
23 Des 18 oleh anggota: TomLong
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Hope you have a great day. Great photo.
23 Des 18 oleh anggota: liv001
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@TomLong, @Liv001 - Thanks!
23 Des 18 oleh anggota: adefwebserver
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You look good. 180 isn't so bad when you add lean mass. If you end up eating an average amount of calories that keep you in that range, simply lift heavy and keep getting stronger. It's just a number, the mirror shows the true story.
23 Des 18 oleh anggota: -Diablo
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You have been doing a great job! enjoy your food with family and make time to go to the gym. You will be ok. 😊
23 Des 18 oleh anggota: Keilin_4
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Does V. approve these photos before you share? 😉
You are doing great, cashews and all. 😊 Enjoy your family and the holidays. 🎄
23 Des 18 oleh anggota: Becc@
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dang, awesome 56! do they get easier every day? I might make that my new years resolution, i'm gonna get my weights out and start up again. One pushup at a time. You look great, major transformation in the works
23 Des 18 oleh anggota: jenjabba
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I'm starting to look into the balance of cortisol and growth hormones. During this season most of us are getting together with family and friends to celebrate. Food and drink is abundant and often frequent. Focusing on low intensity exercise in nature to lower cortisol levels might be a way for us to find the right balance and we can relax the rest of our strict routines on occasion. You look great, happy holidays!
23 Des 18 oleh anggota: vlhiii
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NSV: You look so much better than your "before" photos, your reshaping is very positive even if you are the same weight. Have you had a physical and lab tests recently? Probably would also show improvement.
23 Des 18 oleh anggota: gz9gjg
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You look great! You're going to find that you might not hit 180, because the exercise and muscles will keep you from gaining a lot as long as you don't over eat everyday. You will be fine. I don't fully buy that stress/cortisol/weight relationship, but that's my opinion and personal experience. I do find that when I'm stressed, I now have a tendency to reach for easy foods, comfort foods, sweets, and use the excuse, "You deserve that, because you've been through so much"....as if it's a "treat." When I was younger, I didn't eat when I was upset so I was really thin. (95 lbs.) Now, I'm older and it's different. One of the best things to do when stressed out or upset is to kick-box or shadow box. Boxing gets your mind off your problems and burns calories at the same time.
23 Des 18 oleh anggota: Magpiezoe
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Looking great adef! Don't worry this eating frenzy will pass...soon!!
23 Des 18 oleh anggota: nikeit
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@Diablo360x, @Keilin_4, @Becc@, @jenjabba, @vlhiii, @Draglist, @gz9gjg, @Magpiezoe, @nikeit - Thanks!
23 Des 18 oleh anggota: adefwebserver
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@juliebedford, @Nikina70, @TomLong, @wannabhealthier, @Sweetlysad, @lesakiaki, @jengetfit123, @katies71, @reggionon, @vlhiii - Thank you for the support!
23 Des 18 oleh anggota: adefwebserver
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23 Des 18 oleh anggota: D3m1g0d
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@jenjabba - The pushups have gotten easier, but, they are still hard :)
23 Des 18 oleh anggota: adefwebserver
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