Jenis makanan:
Lauk Pauk
Saus dan Bumbu
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A low fat homemade hummus without tahini.
Bahan-bahan
Cara memasak
- Heat olive oil in sauce pan and add (peeled) garlic cloves, oregano and red pepper flakes. Omit red pepper flakes if you don't want it spicy.
- Fry the garlic until slightly golden brown.
- Drain the canned garbanzo beans, reserving liquid. Add the drained beans to food processor.
- Add olive oil, garlic, oregano and red pepper flakes to the garbanzo beans.
- Add the juice of one lemon and the paprika then start the food processor. It might take a while for the beans to puree. Stop the food processor as needed to push beans down with a spatula.
- Add in garbanzo bean liquid to achieve desired consistency. Add in more of the spices and the salt to desired color and taste.
- Note: a serving is 1/4 cup.
129 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
cut down on the olive oil - if you want the tahini taste without the calories, add just 3 or 4 drops of toasted sesame oil.
the oregano makes this a little bitter. try blending/processing artichoke hearts with fat free italian dressing until smooth and add to ingredients for a creamy texture.
add lemon zest in place of the salt.
instead of red pepper flakes - put very dried out sundried tomatoes in a clean coffee or spice grinder and make tomato powder. the flavor is fantastic! better than the paprika in taste, although the paprika is high in anti-oxidants.
17 Sep 09 oleh anggota: innerskinny63
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Saus dan Bumbu
Makanan Ringan
Resep Terbaru
Begitu lezat dan mudah dimasak.
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Sederhana, enak dan sedikit manis.
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Bagi yang sedang diet keto.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 140kalori dalam 1 porsi Hummus.
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Rincian Kalori: 36% lemak, 53% karb, 11% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
584 kj
140 kkal
Lemak
5,82g
Lemak Jenuh
0,793g
Lemak tak Jenuh Ganda
1,156g
Lemak tak Jenuh Tunggal
3,515g
Kolesterol
0mg
Protein
4,19g
Karbohidrat
19,37g
Serat
4,6g
Gula
0,6g
Sodium
237mg
Kalium
228mg
Rincian Kalori:
Karbohidrat (53%)
Lemak (36%)
Protein (11%)
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*Berdasarkan AKG dari 2000 kalori
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