| Rata-rata Harian: |
Latihan: 65 Kal |
|
Makanan: 791 Kal |
(Lemak: 20,68g, Protein: 22,96g, Karb: 128,84g) |
| Total Bulanan: |
Latihan: 1430 Kal |
|
Makanan: 4747 Kal |
(Lemak: 124,07g, Protein: 137,79g, Karb: 773,07g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Bersih 346 |
|
16
|
Bersih 632 |
|
17
|
18
|
19
|
Bersih 1591 |
|
20
|
Bersih 726 |
|
21
|
Bersih 285 |
|
22
|
Bersih 655 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (65%)
Lemak (23%)
Protein (12%)
|
|
*Berdasarkan AKG dari 1400 kalori (07 Mar 21)
|
