| Rata-rata Harian: |
Latihan: 37 Kal |
|
Makanan: 693 Kal |
(Lemak: 16,36g, Protein: 20,68g, Karb: 120,14g) |
| Total Bulanan: |
Latihan: 523 Kal |
|
Makanan: 4157 Kal |
(Lemak: 98,18g, Protein: 124,07g, Karb: 720,87g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
 |
Bersih 218 |
|
3
|
4
|
Bersih 1041 |
|
5
|
Bersih 332 |
|
|
6
|
7
|
Bersih 1092 |
|
8
|
Bersih 384 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
Bersih 833 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (67%)
Lemak (21%)
Protein (12%)
|
|
*Berdasarkan AKG dari 1400 kalori (07 Mar 21)
|
