| Rata-rata Harian: |
Latihan: 35 Kal |
|
Makanan: 779 Kal |
(Lemak: 31,12g, Protein: 28,15g, Karb: 96,86g) |
| Total Bulanan: |
Latihan: 1021 Kal |
|
Makanan: 3116 Kal |
(Lemak: 124,48g, Protein: 112,59g, Karb: 387,44g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
 |
Bersih 582 |
|
7
|
8
|
9
|
Bersih 792 |
|
10
|
|
11
|
12
|
13
|
Bersih 374 |
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (36%)
Protein (14%)
|
|
*Berdasarkan AKG dari 1400 kalori (07 Mar 21)
|
