Entri Makanan dan Latihan Terkini
Maret 2024 |
Min 24: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
23,40g |
|
111,85g |
|
-
|
-
|
Sab 23: |
-
|
-
|
|
31*
|
-
|
Jum 22: |
-
|
-
|
|
29*
|
-
|
Kam 21: |
-
|
-
|
|
46*
|
-
|
Rab 20: |
-
|
-
|
|
79*
|
-
|
Sel 19: |
-
|
-
|
|
35*
|
-
|
Sen 18: |
-
|
-
|
|
36*
|
-
|
Sab 16: |
-
|
-
|
|
6*
|
-
|
Jum 15: |
-
|
-
|
|
39*
|
-
|
Kam 14: |
-
|
-
|
|
30*
|
-
|
Rab 13: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
20,45g |
|
51,49g |
|
17*
|
374
|
Sel 12: |
-
|
-
|
|
4*
|
-
|
Sen 11: |
-
|
-
|
|
4*
|
-
|
Min 10: |
-
|
-
|
|
8*
|
-
|
Sab 9: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
39,60g |
|
82,78g |
|
20*
|
792
|
Jum 8: |
-
|
-
|
|
80*
|
-
|
Kam 7: |
-
|
-
|
|
47*
|
-
|
Rab 6: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
24,31g |
|
92,47g |
|
37*
|
582
|
Sel 5: |
-
|
-
|
|
103*
|
-
|
Sen 4: |
-
|
-
|
|
25*
|
-
|
Min 3: |
-
|
-
|
|
2*
|
-
|
|
|